Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure

By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword

Narrated by: Fred Sanders

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers listeners the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower listeners to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

* This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Caldwell B. Esselstyn (P)2023 Penguin Audio

Critic reviews

“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful."—T. Colin Campbell, Ph.D., author of The China Study

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle."—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“I highly recommend Dr. Esselstyn’s book.”—Kathy Freston, author of Veganist

Life saving advice

If your LDL is over 100 this book is for you. Excellent advice backed up by scientific research and personal experiences

Very Good

Motivated to pay serious attention to nutrition, in order to improve cardiovascular health for active and joyful golden years.

Cholesterol Dropped from 210 to 167 in one week

Never understood the oil/fat connection to cholesterol. This diet works. Lost 4 pounds in 21 days. Eating as much as I want.

A MUST read. for everyone!

Real knowledge you can put to work today, that just might save your life, or the life of your loved ones.

No Going Back

Fascinating information. Was glad to discover this audiobook... I'd heard of Essy many times over the years as I read & listened to The China Study at regular intervals. It is so amazing to me that Essy found a literal CURE for heart disease and that everyone doesn't know this. Why? Because doctors don't tell you. Why don't they tell you? As one doctor answered Essy when he inquired why the doctor didn't tell his patients: "I billed over five million dollars last year!" If he told his patients, and they were cured, he thought he wouldn't get any more business. THIS is the state of our American healthcare system. THESE are the doctors who took the Hippocratic oath. We must make it our prerogative to take the reins regarding our own health. This book tells you exactly how!!

Time to re-listen to The China Study now :-)

Incredible life-changing information!

This book is a must-read for anyone interested in discovering how to eat well, prevent disease, and maintain good health. I cannot recommend highly enough!

Can be a life-changing listen.

It can change your life for the better…..it did mine. Give it and chance and find out for yourself.

Says it all

Fantastic information, research, results, human patient examples good recipes … ive listened over and over learn domething new every time

The Godfather of WFPB Nutrition

This one has been on my “must read” list for quite some time and did not disappoint. Thank you, Essy!

Super book

Will be attempting to do this and change my future to much brighter. May need the paperback for all the recipes