Plant Based Recipes Cookbook: 2 in 1 Bundle Set
More Than 100 Plant Based Diet Recipes for Breakfast and Lunch for Weight Loss
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Narrated by:
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William Bahl
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By:
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Katie Gordon
About this listen
Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!
Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.
Inside you will find:
- Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
- Tips for how to easily prepare more challenging foods like tofu and grains
- Recipes that can include dairy or dairy-substitute products
- And more
Are you trying to eat a healthy plant-based diet but find yourself bored with your flavorless lunches? That changes now.
Plant-Based Recipes: 80 Delicious and Easy to Cook Diet Recipes for Lunch will put the zing back into lunches. Inside, you will discover a multitude of tasty and healthy lunch recipes that will not leave you slaving over the stove for hours on the end.
Here are a few of the delicious lunches you will soon be enjoying:
- Green Been Nicoise Salad
- Butternut Squash Wrap With Black Beans
- Avocado& Sprout Sandwich With Cashew Spread
- Lemon Garlic Pasta With Asparagus
- Moroccan Vegetable Couscous
- Fig and Caramelized Onion Pizza
- And many more!
With this book in your hand, you will be chucking those boring lunches by tomorrow!
©2018 Katie Gordon (P)2018 Katie GordonListeners also enjoyed...
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- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson
What listeners say about Plant Based Recipes Cookbook: 2 in 1 Bundle Set
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marry Rose
- 06-22-20
Liked it
Can't wait to try. Plenty of single-serving recipes which is great if you are the only one eating vegan in the house. Thank you so much Katie Gordon for this wonderful book!
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- Isaiah Curtis
- 06-20-20
A wonderful guide
This book has more than 100 plant-based tasty recipes that are easy to follow! The author covers the ins and outs of becoming a whole food plant-based. A wonderful guide for beginners and experienced alike. I’ve made 7 recipes since I got it and it was easy to prepare and follow. I keep making things out of it!
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2 people found this helpful
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- Jonathan Lee
- 06-21-20
Happy with this guide
I am not a vegetarian but enjoy the idea of meat-free dishes that are satisfying and delicious. I love all the helpful recipes which are great for a beginner cook like me. The recipes are so easy and delicious. I'm very happy with this book!
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1 person found this helpful
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- Jeremy Phillips
- 06-27-20
Best Plant-based 2 in 1 Bundle Set
This guide was a good match for my learning objective. I got this book as I want to achieve my weight loss goal and regain my well-being with a plant-based diet.
Katie does a wonderful job explaining the benefits of a plant-based diet as well as the clear and simple instructions on how to cook each recipe. The recipes are budget-friendly, easy to follow, and very easy to prepare.
By following a whole food plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal when done correctly.
The tips were very useful to improve my daily eating routine. I hope I can apply them to my everyday life as I have been so far. If you would like a simple guide and a cookbook to make it easy to follow, then get this book. I do recommend it to anyone especially for all those who want to lose weight safely.
In general, great recipes and well worth the purchase.
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4 people found this helpful
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- Sandoval Zyrille.
- 06-23-20
Lots of recipes to choose from
This book has a lot of information for new Vegans. The recipes are delicious and look amazing. Each recipe says the serving size which I love. I also appreciate that the ingredients are common and most can be found at local stores. A great way to start your plant-based cooking journey!
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2 people found this helpful
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- JM Smith
- 06-20-20
Recommended
I am not a vegetarian but enjoy the idea of meat-free dishes that are satisfying and delicious. I love all the helpful recipes which are great for a beginner cook like me. The recipes are so easy and delicious. I'm very happy with this book!
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1 person found this helpful
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- C. Walker
- 06-24-20
Extremely helpful
I found this cookbook very informative, extremely helpful, and easy to understand. Katie has certainly made me more mindful of my food choices. Learning what different food combinations were good and bad for the digestive system was really helpful. Really pleased to recommend it.
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1 person found this helpful
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- Michael
- 06-30-20
Plenty of great and healthy ideas
Plenty of great and healthy ideas, highly recommend as it is one of my favorite ones; happy and healthy cooking. I can now look through and have lots of different delicious meals. A great cookbook for every day. If you want easy, delicious, and inexpensive recipes to make, this is the cookbook for you!
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- M.Grey
- 06-22-20
Very useful
Whether you’re transitioning to a plant-based diet, changing your lifestyle for health reasons, or are just looking for some new, tasty, and nutritious recipes for your morning meals, in this book you’ll find plenty of options to help you to take on the day.
This 2 in 1 bundle offers lots of recipes that are easy to follow and prepare. Through this cookbook, you will learn how to make your very own Smoothies, Breakfast Bowls, Salads, Baked Goods, Soups and Puddings, Egg Breakfasts, On the go meals, Casseroles, and Tofu Breakfasts.
The most interesting part that caught my attention is the instructions are very clear, concise, written in a manner that anyone can understand and follow. I made 5 recipes and my family loves it! Will definitely try some recipes as well!
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6 people found this helpful
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- Angela
- 06-23-20
Excellent!
Excellent! The recipes are easy and simple. A great start for a plant-based healthy lifestyle. My brother maintains this lifestyle already and I’m excited to share this content with him and my other loved ones. Glad to have it.
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1 person found this helpful