Pain Relief
Four Proven Meditation Techniques You Can Use Immediately
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Pain Relief
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.
©2007 Shinzen Young (P)2007 Shinzen YoungListeners also enjoyed...
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Overall4.5 out of 5 stars 21
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Overall4 out of 5 stars 55
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 19
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Overall4.5 out of 5 stars 43
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
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5 out of 5 stars
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- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 30
-
Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
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