Pain Relief
Four Proven Meditation Techniques You Can Use Immediately
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Pain Relief
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.
©2007 Shinzen Young (P)2007 Shinzen YoungListeners also enjoyed...
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 21
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- Length: 3 hrs and 57 mins
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 16
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- Length: 1 hr and 11 mins
- Original Recording
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Overall4 out of 5 stars 55
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 19
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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5 out of 5 stars
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Short and sweet
- By Donald R Miller on 01-30-23
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- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 40 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young beings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
-
5 out of 5 stars
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Beauty in no thought
- By tamie on 02-16-16
By: Shinzen Young
-
Meditation in the Zone
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 30
-
Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
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