Overthinking: Part 2
Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
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Overthinking: Part 2
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Narrado por:
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Rory Young
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De:
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Emma Campbell
Acerca de esta escucha
Want to master your mind so you can eliminate worries and negative thinking, boost your productivity, and lay the groundwork for success? Then, keep reading!
Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.
Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle.
So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?
In her audiobook, Emma Campbell has written a comprehensive guide to mastering your mind so that you can eliminate worries and negative thinking, while boosting your productivity.
Here’s what you’ll get in Overthinking: Part 2:
- All about cognitive behavioral therapy (CBT)
- All the destructive effects of negative thinking
- The power of positive thinking
- How to take back control of your mind
- And so much more!
Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this book will help you take full control.
With this audiobook, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you don't just survive, but also thrive in all aspects of life!
Scroll up, click on “buy now”, and start listening!
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