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- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life.
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Process and heal from the lingering effects of childhood trauma
Manage and reduce PTSD symptoms, including flashbacks and nightmares
Challenge and overcome obsessive thoughts and compulsive behaviors associated with OCD
Develop coping mechanisms for social anxiety and build confidence in social situations
Control your responses to stress instead of being controlled by them identify and challenge negative thought patterns that fuel stress
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Reshape negative thoughts and cultivate self-compassion
Integrate mindfulness practices into your daily routine
Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around. It equips you with the tools to address the root of your anxiety, not just the symptoms, so you can finally achieve lasting freedom. Scroll up and buy now to embark on your journey towards a calmer, more resilient you.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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It does help
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Truly Life Changing
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
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The Art of Self-Therapy
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Overcome Stress and Anxiety with Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandee J
- 08-05-24
LIFE-CHANGING TIPS FOR A CALMER MIND
This audiobook is a real game-changer for anyone dealing with stress and anxiety. The 23 CBT techniques are practical and easy to follow, making it perfect for tackling everything from childhood trauma to social anxiety. I found myself feeling more equipped to handle daily stresses and even picked up some great tips for improving my overall mindset. The narrator's soothing voice makes it an even more relaxing experience. Totally worth a listen if you're looking to reclaim control over your life!
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- Anonymous User
- 07-29-24
Take Control of your Anxiety and Stress!
I found this audio book incredibly helpful in managing my stress and anxiety. The audiobook's step-by-step guidance and real-life case studies made it easy to understand and apply the 23 CBT techniques. I particularly appreciated how it addressed childhood trauma and provided strategies for overcoming obsessive thoughts and social anxiety.
The sections on building confidence in social situations and developing healthy coping mechanisms were especially useful for me. The mindfulness practices and relaxation techniques also helped me feel more at ease.
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- John 3456
- 08-01-24
Practical Guide to Healing!
This audiobook is a great guide for anyone dealing with PTSD, anxiety, or OCD. It offers CBT techniques to help you manage stress and heal from past trauma. CBT is an incredible tool and the author does a great job at providing the steps so that it is easy to follow and implement. With real- life stories and practical advise you will learn how to challenge negative thoughts, develop coping skills, and build confidence in social situations.
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- Chad K. Smith
- 08-03-24
Healing the Mind: Overcoming Trauma with CBT
This audiobook is essential for adults and older teens struggling with the long-term effects of trauma, anxiety, and OCD. This comprehensive guide dives deep into Cognitive Behavioral Therapy (CBT), offering 23 proven techniques to help listeners regain control over their lives. With step-by-step instructions, real-life case studies, and practical exercises that fit into any routine, the book empowers individuals to address the root causes of their anxiety and transform their mental health. A compassionate and scientifically grounded resource, this vital tool is for anyone seeking lasting freedom from the grip of overwhelming emotions!
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- K. Walford
- 07-26-24
Great book to overcome anxiety!
One of the highlights of this book is its practical exercises, which were instrumental in helping me recognize and confront negative thought patterns, significantly reducing my stress levels. The chapters on mindfulness and relaxation techniques were especially helpful, providing straightforward yet effective methods to relax both the mind and body.
What I valued most was the author's focus on self-compassion and understanding. The book encourages readers to treat their mental health journey with patience and kindness, making it a supportive resource for anyone dealing with stress.
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- GrammyG
- 07-27-24
Transformative and Practical Guide
This book has been a game-changer for managing my stress and anxiety. The 23 CBT techniques are clearly explained and easy to implement daily. I found the sections on dealing with childhood trauma and social anxiety particularly helpful. The practical exercises have made a noticeable difference in how I handle challenging situations. It's a straightforward and compassionate guide that offers real solutions. If you're struggling with anxiety, PTSD, or OCD, this book provides valuable tools to help you reclaim your life. Highly recommend it for anyone looking to improve their mental health and well-being!
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- Moogie
- 07-27-24
If you need help, this is it
Overcome PTSD and Anxiety with Cognitive Behavioral Therapy (CBT)” is a transformative guide designed to help you reclaim your life from overwhelming emotions and stress. With 23 proven CBT techniques, step-by-step guidance, and real-life case studies, this book provides practical strategies for healing childhood trauma, managing PTSD, and addressing OCD and social anxiety. Learn to challenge negative thought patterns, develop healthy coping mechanisms, and integrate mindfulness practices into your daily routine. This concise and actionable guide offers lasting solutions to help you control stress, build resilience, and achieve lasting freedom.
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- This is Pretty in Ink
- 08-06-24
Very helpful !
Simple and applicable. Simplicity at it’s best. Love it. I can use it for the purpose for which I intended.
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- Dr. Philomena Ogoh
- 08-04-24
Transformative Techniques for Managing Stress!
I recommended this book to a friend struggling with anxiety, and it's been incredibly helpful. The 23 CBT techniques are practical and easy to follow, making a real difference in managing stress and anxiety. My friend has found particular relief from the sections on PTSD and social anxiety. The step-by-step guidance has been empowering, allowing them to take control of their mental health. This book is a valuable resource for anyone looking to overcome anxiety and trauma. Highly recommend!
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- Mr Mark D Hooper
- 08-04-24
This book has been profoundly eye opening!
"Overcome Stress and Anxiety with Cognitive Behavioural Therapy" will definitely aid my borderline OCD, and social anxiety as well as heal from childhood trauma, due to the 23 useful CBT techniques in this book. The strategies were simple to use because of the step-by-step instructions and real-world case studies. I've gained the ability to question unhelpful thought patterns, create constructive coping strategies, and increase my resilience. My stress level should considerably decrease with the prescribed mindfulness activities. This manual is clear, useful, and well-suited to a hectic schedule. Anyone looking for long-term anxiety relief should read it.
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