Organize Your Life with Practical Solutions for Women Over 40 with ADHD

Realistic Strategies to Tackle Clutter, Boost Focus, and Thrive with Confidence

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Your ADHD Brain Deserves a System That Works for You

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

You’re not lazy. You’re not failing. Your brain just works differently. And that’s okay.

This book is for women who have tried and failed to use traditional organizing methods, only to be left feeling overwhelmed and defeated. It’s time for a different approach—one designed specifically for the ADHD brain.

Inside, you’ll discover:

• The Science of ADHD in Women Over 40: Why it often feels harder to focus, stay organized, and manage time as you get older
• How Disorganization Impacts Your Mental and Emotional Health: And how to break the cycle of frustration and guilt
• Decluttering That Works for ADHD Brain: A realistic, step-by-step approach that won’t leave you feeling paralyzed
• Room-by-Room ADHD-Friendly Organization Strategies: Get practical tips for creating systems in your kitchen, bedroom, bathroom, and even your garage
• How to Manage Digital Clutter: Tame your overflowing inbox, simplify online life, and make technology work for you
• Time Management Techniques That Actually Stick: Learn how to structure your days without feeling trapped by rigid schedules
• Daily Routines That Work with Your Brain, Not Against It: Establish habits that make your life easier without forcing yourself into a one-size-fits-all system
• How to Stay Motivated and Overcome ADHD Challenges: Practical tools for handling distractions, procrastination, and burnout
• The Power of Self-Compassion: Why being kind to yourself is the key to long-term success

©2025 Marusya LLC (P)2025 Marusya LLC

Exactly What I Needed Finally Felt Seen

As a 43 year old juggling work, home, and constant brain chaos, this book hit home. It didn’t throw unrealistic routines at me—instead, it gave me tools I could actually stick with. I’ve started using a few of the strategies for decluttering and time blocking, and it’s already made a difference in how I manage my day. For the first time, I feel like someone gets how my brain works. This book made me feel less alone and more capable.

Surprisingly Relatable – Not Just for Women Over 4

I picked up this audiobook out of curiosity and a desire to better understand ADHD—mainly for my child who’s been diagnosed. I’ll admit, as a male listener, I wasn’t sure how much would apply to me personally since the book is marketed toward women over 40. But I’m really glad I gave it a shot.

What I found was a refreshingly honest and practical guide that speaks to the real-life chaos ADHD can bring. The author breaks it all down without judgment and offers strategies that actually work with how the ADHD brain operates, rather than against it.

There’s a big emphasis on self-compassion, which i loved as I believe self compassion is something that we can all forget to think about or realise is so imprtant.

If you’re living with ADHD or supporting someone who is, this book offers clarity, tools, and understanding in a way that feels real and achievable. Highly recommend—no matter your gender or age.

great support for my aunty

I got this audiobook for my aunt after she opened up about how overwhelmed she felt juggling work, home, and just life in general. She was recently diagnosed with ADHD in her 50s, and this book made her feel so understood. It explained why traditional organizing methods never worked for her—and that it wasn’t her fault. The tips are realistic and actually doable, even on tough days. She told me it’s the first time she’s felt hopeful after her diagnosis. I’m so glad I found this for her—it’s made a real difference.

Clarity After Chaos

Listening to this felt like someone finally understood my brain. The strategies were simple but hit home—especially around managing clutter and staying on task. I appreciated how realistic the advice was, nothing overwhelming or out of reach. It gave me a real confidence boost. I’ve already started making changes that actually stick.

A practical guide

This book gives practical tips and strategies for managing ADHD symptoms in women over 40.
You'll learn how to create structure and reduce overwhelm in your daily life.
The book shares clever ways to stay organized, including using labels, sticky notes, and colorful wallets.

Finally Felt Understood And Equipped

As a woman in my 40s recently diagnosed with ADHD, I didn’t realize how much I was silently juggling. This book got me. The tips aren’t just “try harder” they’re realistic, doable, and actually make a difference. I’ve started using a few of the routines and already feel less overwhelmed at home and at work. It’s refreshing to read something that’s both compassionate and practical. If you’re tired of one-size-fits-all advice, this one truly speaks to our pace.

Organizing for ADHD Women Over 40

Finally—an organizing guide that gets the ADHD brain. This audiobook is a breath of fresh air for women over 40 who are tired of traditional methods that just don’t work. Instead of blaming or shaming, it offers science-backed, compassionate strategies that align with how your mind naturally operates. From decluttering and digital organization to time management and daily routines, every chapter provides realistic, room-by-room support. If your to-do list is buried under chaos and you’re ready to take control without the guilt, this one’s a game-changer.

Easy to listen to, very helpful

I got this because I’m always behind on stuff and tired of feeling like I’m failing. This audiobook helped me understand my brain better and gave me ways to work with it, not against it. I’ve tried other organizing methods that just made me feel worse. This one felt kind and real. It’s helped me stop beating myself up. I’m taking small steps, and it finally feels possible.

Who knew? I have ADHD!

This audiobook can really open your eyes to habits that you have that are actually ADHD in disguise. Growing up in the 50s and 60s. Yes, I am old and we didn’t have any of these labels to describe certain actions that are actually ADHD.

If we had attention span problems, there was no ADHD or autistic diagnosis. We were just fidgity. There were none of the labels that are extremely commonplace in today’s educational circles.

Audiobooks like this really become a great resource!

Finally Felt Seen and Understood

As a woman over 40 with ADHD, I’ve heard a lot of advice that just doesn’t work for how my brain operates but this audiobook totally got it. The tips were realistic, not overwhelming, and actually fit into my real life. I found myself saying, Yes, exactly! more than once. It helped me reframe how I approach clutter, focus, and daily routines without guilt. For once, I didn’t feel broken just supported. I’ll definitely be revisiting this one.