Nutrition: The Beginners Guide to Nutrition
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Nutrition: The Beginners Guide to Nutrition
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Narrated by:
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Martin James
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By:
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Bring On Fitness
About this listen
If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you.
Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.
Here's a list of things you will learn from this book:
- Macronutrients - fats, proteins, and carbohydrates
- Micronutrients - vitamins and minerals
- Calories and calculating your daily calorie needs
- Good fats and lean proteins
- Food to eat and avoid
If you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.
So what are you waiting for? Start now by taking advantage of the information available to you in this book.
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- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 5,297
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Performance5 out of 5 stars 4,715
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Story4.5 out of 5 stars 4,704
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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1 out of 5 stars
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Overall4.5 out of 5 stars 226
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Performance5 out of 5 stars 215
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Story4.5 out of 5 stars 215
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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5 out of 5 stars
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Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 7,902
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Performance5 out of 5 stars 7,129
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Story5 out of 5 stars 7,093
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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5 out of 5 stars
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Fabulous
- By Lady Lightning on 05-19-20
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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5 out of 5 stars
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 97
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Story4.5 out of 5 stars 97
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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5 out of 5 stars
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
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The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 80
If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
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5 out of 5 stars
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Wonderful trip down memory lane.
- By Smile on 11-21-24
By: Disney Books
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The Complete Wizard of Oz Collection
- All 22 Stories
- By: L. Frank Baum
- Narrated by: Eric Vincent
- Length: 90 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 535
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Performance4 out of 5 stars 458
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Story4.5 out of 5 stars 463
This is the complete Wizard of Oz collection of 22 stories written by L. Frank Baum. This is the only complete collection that includes all the Oz stories. All 22 stories are fully complete. They include the dedication and the introduction of each story/book. In this collection, you will find stories not available in other collections. It even includes stories published after the death of L. Frank Baum.
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4 out of 5 stars
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Audio chapter list below as was missing
- By MM on 04-09-14
By: L. Frank Baum
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Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 470
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Performance4.5 out of 5 stars 363
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Story4.5 out of 5 stars 361
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
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5 out of 5 stars
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Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
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Are You Afraid of the Dark? The Official Podcast: Season 2
- By: Nickelodeon Podcasts
- Narrated by: Jeremy Ray Taylor, Mason Versaw, full cast
- Length: 2 hrs and 4 mins
- Original Recording
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Overall5 out of 5 stars 63
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Performance5 out of 5 stars 63
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Story4.5 out of 5 stars 63
Welcome back, horror-lovers, your long wait for new scary vibes is now over. The Midnight Society is back with even more thrills and chills to haunt your airwaves, and now is your chance to become an honorary member. From twisted hauntings from the afterlife lurking in innocent kids’ backyards, to a séance gone terribly wrong, and many other chilling tales, listen if you dare. Only truly brave souls should proceed. You’ve been warned.
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5 out of 5 stars
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We need more....
- By Fernando Zepeda on 11-20-24