
Nobody Panic
How to Be a Functioning Adult Without Screaming
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Narrated by:
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Stevie Martin
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Tessa Coates
About this listen
Trying to get your life together? Got three dead houseplants, no debit card and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing.
From the creators of the critically acclaimed podcast comes a series of how-to guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes.
Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes and remind you that when it comes to life, we're all in this together - so nobody panic.
©2021 Spring Tide Productions Limited and Stevie Martin (P)2021 Hodder & Stoughton LimitedListeners also enjoyed...
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Better than I had even hoped!
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What listeners say about Nobody Panic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ChuckH66
- 01-21-22
Get it
fucking hilarious and useful at the same time. the performance is the best part. these gals are wonderful
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