Nidra Yoga for Beginners
Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Nidra Yoga for Beginners
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Nicole Skalij
-
De:
-
Ella Rolando
Acerca de esta escucha
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.
Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
Whether you’re seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.
Yoga Nidra offers:
- A dynamic sleeping state
- Potent relaxation methods for your nervous system
- Deepened awareness of your body
- Scientifically-backed all-around healing
- Lessened stress levels
With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you’re seeking something to hold you accountable, a 21-day challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
©2019 Ella Rolando (P)2020 Ella RolandoLos oyentes también disfrutaron...
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
De: Raquel Peg
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- De: Samantha Archibald
- Narrado por: Scott J. Zim, Kelly Smith
- Duración: 5 h y 28 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
5 out of 5 stars
-
Informative and insightful
- De spaceman spiff en 03-07-25
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- De: Million Breath
- Narrado por: Brieanna Johnson
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
5 out of 5 stars
-
heal your inner child
- De Allen en 01-26-23
De: Million Breath
-
Calm the Mind and the Body Will Follow
- De: N.L. Nelani
- Narrado por: Jolie Holland
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
5 out of 5 stars
-
A Guide to Greater Balance
- De lilfetz22 en 11-05-23
De: N.L. Nelani
-
Kundalini
- The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher Consciousness, Clairvoyance, Astral Travel, Chakra Energy, and Psychic Visions
- De: Kimberly Moon
- Narrado por: Cassie Day
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
If you want to discover the secret to unlocking your inner spiritual power, then pay attention...Would you like to feel more at peace and live in a state of bliss? Do you want to discover what some say slows down aging and increases creativity? Would you like to experience an increased spiritual connection and maybe even develop psychic abilities? No matter where you are in relation to this startling Sanskrit term, you’ve come to the right place. In this audiobook, you’ll learn about the many aspects of the kundalini, from what it is to its most complicated applications.
-
1 out of 5 stars
-
What a waste of time
- De Shaun Snowden en 03-24-23
De: Kimberly Moon
-
How to Meditate: Quick and Easy Strategies for Beginners
- De: Julie Queen
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
De: Julie Queen
-
Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- De: Raquel Peg
- Narrado por: Jolie Holland
- Duración: 5 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
De: Raquel Peg
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- De: Samantha Archibald
- Narrado por: Scott J. Zim, Kelly Smith
- Duración: 5 h y 28 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
5 out of 5 stars
-
Informative and insightful
- De spaceman spiff en 03-07-25
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- De: Million Breath
- Narrado por: Brieanna Johnson
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
5 out of 5 stars
-
heal your inner child
- De Allen en 01-26-23
De: Million Breath
-
Calm the Mind and the Body Will Follow
- De: N.L. Nelani
- Narrado por: Jolie Holland
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
5 out of 5 stars
-
A Guide to Greater Balance
- De lilfetz22 en 11-05-23
De: N.L. Nelani
-
Kundalini
- The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher Consciousness, Clairvoyance, Astral Travel, Chakra Energy, and Psychic Visions
- De: Kimberly Moon
- Narrado por: Cassie Day
- Duración: 3 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
If you want to discover the secret to unlocking your inner spiritual power, then pay attention...Would you like to feel more at peace and live in a state of bliss? Do you want to discover what some say slows down aging and increases creativity? Would you like to experience an increased spiritual connection and maybe even develop psychic abilities? No matter where you are in relation to this startling Sanskrit term, you’ve come to the right place. In this audiobook, you’ll learn about the many aspects of the kundalini, from what it is to its most complicated applications.
-
1 out of 5 stars
-
What a waste of time
- De Shaun Snowden en 03-24-23
De: Kimberly Moon
-
How to Meditate: Quick and Easy Strategies for Beginners
- De: Julie Queen
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
De: Julie Queen
-
Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- De: Peter Langdon
- Narrado por: Chuck Yi
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
De: Peter Langdon
-
Kundalini Awakening
- The Secrets to Increase Energy, Expand Mind Power Through Kundalini Yoga and Meditation
- De: Amelia Johnson
- Narrado por: Angie Ethan
- Duración: 3 h y 27 m
- Versión completa
-
General2.5 out of 5 stars 3
-
Narración:3 out of 5 stars 2
-
Historia3 out of 5 stars 2
Your inner energy can be activated by following this amazing guide to kundalini awakening, and this facilitates your physical, mental, emotional, and spiritual experience. This audiobook teaches you a deep knowledge of yourself to live the life you deserve. You can experience peace, happiness, and a sense of purpose in your daily life that you've never experienced before.
-
1 out of 5 stars
-
Angie pronounces kundalini as kundalani
- De Ruben D. en 03-30-20
De: Amelia Johnson
-
Secrets of Meditation Revised Edition
- De: davidji
- Narrado por: davidji
- Duración: 10 h y 27 m
- Versión completa
-
General5 out of 5 stars 93
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 78
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
-
5 out of 5 stars
-
A must read if you want to start with meditation
- De Nairy Shahinian en 05-01-19
De: davidji
-
Meditation for Beginners
- This Book Includes - Practical Meditation for Beginners + Reiki Healing for Beginners + Chakra Healing for Beginners
- De: Crystal Jessica Aurelius
- Narrado por: Elizabeth Wilson
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
-
5 out of 5 stars
-
This audible brought awesome achievements.
- De Oscar en 11-11-19
-
Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
-
5 out of 5 stars
-
The art of Meditation
- De Berta en 02-27-23
De: Daniel Emotion
-
Kundalini Meditation Awakening Yoga Mantras 2020
- A Guide Complete to Mindfulness, Self Hypnosis, Chakras for Beginners, Crystals for Beginners, Crystal Healing, Tarot Cards for Beginners.
- De: Ingrid Julia Anderson
- Narrado por: Chung-Yu Yi
- Duración: 15 h y 21 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini.
-
Awakening the Avatar Within
- A Roadmap to Uncover Your Superpowers, Upgrade Your Body and Uplift Humanity
- De: Darren Starwynn
- Narrado por: Darren Starwynn
- Duración: 10 h y 12 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
An Avatar is Divine consciousness expressing itself as a human being. This book offers a practical roadmap for deeply healing yourself and living an awakened, actualized life as an Avatar. You will learn many transformational practices for raising your level of consciousness and upgrading the health and functioning of your body through the cutting-edge science of epigenetics. From this place you are able to become a vital part of the movement to heal and uplift the human race.
-
5 out of 5 stars
-
Great Exercises, Mindset to Heal With Love-Joy
- De Karl Mohd en 01-05-22
De: Darren Starwynn
-
Designing Destiny
- The Heartfulness Way
- De: Kamlesh D. Patel
- Narrado por: Vivek Madan
- Duración: 6 h y 17 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness - relaxation, meditation, cleaning, and prayer - to expand your consciousness, evolve your mind, find true happiness, and live your purpose.
-
5 out of 5 stars
-
Spiritually inspiring
- De Sarah Lee en 09-12-19
De: Kamlesh D. Patel
-
Vishoka Meditation
- The Yoga of Inner Radiance
- De: Rajmani Tigunait
- Narrado por: D.C. Rao
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.
-
5 out of 5 stars
-
simple and sweet
- De William en 09-29-20
De: Rajmani Tigunait
-
The Yoga Sutras of Patanjali
- The Complete Guide to the Study and Practice of Raja Yoga, the Path of Concentration and Meditation
- De: Agosh Prasan Subramani
- Narrado por: Andrew Baldwin
- Duración: 3 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
The Yoga Sutras of Patanjali is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.
-
1 out of 5 stars
-
No, Not Quite Enlightening
- De Jamie D. en 11-18-23
-
Yoga Beyond Belief
- Insights to Awaken and Deepen Your Practice
- De: Ganga White, Sting - foreword, Mark Schlenz Ph.D. - introduction
- Narrado por: Diana Gardiner
- Duración: 7 h y 13 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.
-
5 out of 5 stars
-
Well written, easy to follow
- De Sue E. Burden en 01-12-23
De: Ganga White, y otros
-
Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- De: Yogani
- Narrado por: Yogani
- Duración: 2 h y 43 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:4.5 out of 5 stars 43
-
Historia5 out of 5 stars 41
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
-
5 out of 5 stars
-
very thorough mantra use instruction
- De Eric R Linsky en 08-14-19
De: Yogani
Lo que los oyentes dicen sobre Nidra Yoga for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Taegh S.
- 07-20-20
Excellent content, very easy to understand
Thought it was really easy to follow, didn’t realize that Nidra yoga would make such a drastic difference in my life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 07-20-20
Increasing you Awareness
I enjoyed listening to the book over the morning while enjoying my cup of coffee. Nidra Yoga has helped me to understand the benefits of increasing my awareness of the world around me while helping to improve my life.
I highly recommend this book if you are looking for a change in your daily life and want to relieve stress and live a better life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Sabrina Mierswa
- 07-20-20
Meeting the Challenge!
I was drawn to the book due to the 21-day challenge.
I started the challenge because I wanted to be held accountable that would encourage me to practice.
Yoga Nidra is something I will continue to have in my daily life, even after the challenge is over!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 07-13-20
Great Informative Read
The book helps you to understand the basics of Nidra. I really enjoyed listening to the book and found it very informative. It helped to understand how to relax and make my life better. Definitely recommend!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 02-28-20
test
test
test test test test test test test ttw ew e r w
auig eir iwer owe row
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña