Neurofitness

A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity

De: Dr. Rahul Jandial

Narrado por: Graham Winton

From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience.

This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps listeners get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.

©2019 Rahul Jandial (P)2019 Recorded Books

Excellent!

My husband and I thoroughly enjoyed every minute of this well researched and understandable content. Wish we could meet Dr. J but hope we never need to!

Very good audiobook!

I appreciate that the author stuck to a healthy dose of science and real world examples. You will learn some new things and be reaffirmed in others. I highly recommend to knowledge seekers.

Fun and informative; I learned a lot

Loved this book.. fun stories with practical tips, worth the listen. Definitely a book I will be recommending.

Start with this book for HOPE for brain recovery!

AWESOME read! Thank you for sharing your wisdom and experiences. Hope is the beginning of recovery.

The entire book gives understanding to the types of issues folks experience through life that effect the brain.

Which effects your quality of life....knowledge and intuition about what to do with it is ALL about how you take care of your brain health.

This is a guide to take charge of your life

♡ Well done! ☆☆☆☆☆

Loved this book

What an amazing book from such a unique (and very relatable) perspective. This book gives you insights on how you can improve your cognitive ability in the short & long term. Performed well by the narrator as well. Thank u

Well researched.

I liked the engaging, understandable explanation of our brain’s importance and its function. Fascinating!! Expertise was so amazing.

Good book

Good book with interesting stories, I finished it in less then one week. I might read again

Excellent

A good mix of analogy and science with tips on how to maintain or attain good brain health. Also debunks neuroscience myths perpetuated by the media. I especially liked the chapter on CTE.

Essential and Interesting

There are some really important things that everyone would be better off knowing in the book. It’s amazing that the most important organ of the body, the one that makes us us, is not given the urgency and emphasis it deserves in American culture. What makes this book special isn’t just the information and useful application suggestions, but that it’s interesting and fun. The author makes you excited to hear because he’s excited to tell it.

interesting and useful

unlike so many books out there, this one is based in empirical evidence, so it is a valuable source of info.