Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time
New Horizons in Therapy
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Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time
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Narrated by:
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Kristine M. Bowen
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By:
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Holli Kenley
About this listen
Deep down inside, each of us knows what our truths are.
It is forgivable to lose them....
It is unforgivable not to reclaim them....
Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time is a brutally honest personal narrative detailing a painful descent into relapse and a powerful journey back to recovering.
Without condemnation but with passion and purpose, Mountain Air:
- Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction
- Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable
- Reaches out to individuals who have maintained a life of stability and wellness but who are eroding over time - and losing their sense of self and of spirit
Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back:
- By inviting listeners to take a journey with the author as she shares time-tested lessons in the recovering process
- By providing thoughtful and accountable exercises with each chapter that guide the listener in the reclaiming and sustaining of their truths
Praise for Kenley's Mountain Air
"[A] personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." (David Van Nuys, PhD, emeritus professor of psychology, host of Shrink Rap Radio)
Learn more at HolliKenley.com
©2013, 2020 Holli Kenley (P)2020 Holli KenleyListeners also enjoyed...
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5 out of 5 stars
-
worth every minute spent listening
- By Jory on 02-25-18
By: Kent Nerburn
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Dare to Bloom
- Trusting God Through Painful Endings and New Beginnings
- By: Zim Flores
- Narrated by: Zim Flores
- Length: 2 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 64
Either by choice or by circumstance, we all encounter times of starting over. Seasons of hardships, abundance, seeking, and struggle all have a purpose because growth demands change. Dare to Bloom urges us to be both vulnerable and resilient in new seasons of life as we boldly position ourselves for what God has for us next. Serial entrepreneur and author, Zim Flores (neè Ugochukwu), reveals the challenges she's faced and how even her failures have helped shape her sense of purpose.
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5 out of 5 stars
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Refreshing & Uplifting
- By Rebekah Basinski on 12-14-23
By: Zim Flores
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The Lion Tracker's Guide to Life
- By: Boyd Varty
- Narrated by: Boyd Varty
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 606
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Performance5 out of 5 stars 517
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Story5 out of 5 stars 513
Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives.
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5 out of 5 stars
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Stimulating
- By George on 09-05-21
By: Boyd Varty
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 333
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Performance5 out of 5 stars 288
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Story4.5 out of 5 stars 289
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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4 out of 5 stars
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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The Sacred Science
- An Ancient Healing Path for the Modern World
- By: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 152
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Performance5 out of 5 stars 138
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Story5 out of 5 stars 138
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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5 out of 5 stars
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Take this journey it’s unlike anything else
- By Mia on 04-05-18
By: Nick Polizzi
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The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 109
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 78
Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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5 out of 5 stars
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Very Inspiring
- By Barry Boecher on 01-22-15
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The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 42
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Story5 out of 5 stars 42
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
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5 out of 5 stars
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Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
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Faith
- Trusting Your Own Deepest Experience
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Original Recording
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Overall5 out of 5 stars 220
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Performance4.5 out of 5 stars 182
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Story5 out of 5 stars 180
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- By Kasey on 11-18-16
By: Sharon Salzberg
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Believers
- Making a Life at the End of the World
- By: Lisa Wells
- Narrated by: Lisa Wells
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 20
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Story5 out of 5 stars 20
Like many of us, Lisa Wells has spent years overwhelmed by news of apocalyptic-scale climate change and a coming sixth extinction. She did not need to be convinced of the stakes. But what can be done? Wells embarked on a pilgrimage, seeking answers in dedicated communities - outcasts and visionaries - on the margins of society.
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5 out of 5 stars
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I believe
- By Amazon Customer on 08-19-21
By: Lisa Wells
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Already Here
- A Doctor Discovers the Truth About Heaven
- By: Leo Galland M.D.
- Narrated by: Leo Galland M.D.
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 178
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 153
Already Here tells of the death of Leo Galland's son, Christopher, at age 22; the direct visual evidence Christopher showed Leo that our souls do go on; and the communications from Christopher's spirit that changed Leo's understanding of life and its meaning. In life, Christopher was a brain-damaged special-needs child who challenged everyone he knew with unpredictable behavior and uncanny insights. After his death, he revealed to Leo the real purpose of his life, as a spiritual guide who taught others by confounding their assumptions and expectations.
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5 out of 5 stars
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I needed this book. thanks Doctor.
- By Anonymous User on 08-08-18
By: Leo Galland M.D.
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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1 out of 5 stars
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Ugh, I couldn't get past the very beginning.
- By J. Moore on 10-29-21
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Vibrate Higher Daily
- Live Your Power
- By: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 722
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Performance4.5 out of 5 stars 587
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Story4.5 out of 5 stars 582
Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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1 out of 5 stars
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Too Robotic No Compassion
- By Re J on 08-14-20
By: Lalah Delia
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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5 out of 5 stars
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 126
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Performance4.5 out of 5 stars 102
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Story4 out of 5 stars 101
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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5 out of 5 stars
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A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
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How, Then, Shall We Live?
- Four Simple Questions That Reveal the Beauty and Meaning of Our Lives
- By: Wayne Muller
- Narrated by: Wayne Muller
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 27
For thousands of years, these questions - which span all major spiritual traditions - have served as beacons for spiritual seekers: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the Earth? As he guides us through these questions, Muller weaves poetry with true stories of love, courage, grief, and transformation in order to show how beauty and wisdom come to us at unexpected times.
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5 out of 5 stars
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I really enjoyed this book.
- By Amazon Customer on 10-01-18
By: Wayne Muller
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others