Mindset First
Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
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Mindset First
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Narrated by:
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Dr. Cassidy Preston
About this listen
Tired of all the fluffy and cookie-cutter mental game advice? Keep reading to learn a reliable and repeatable way to win the mental game…
The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence.
Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
Instead, you need to train your mind like the best athletes in the world. They use practical concepts and personalized strategies to optimize their mindset and perform when it matters most.
In this concise and practical book, Dr. Cassidy Preston pulls back the curtain on how he coaches professional athletes and high-performers in all areas of life to challenge the status quo and think differently about success and failure.
You will learn:
- Why the best athletes in the world prioritize mindset over results
- The principles & strategies professional athletes use to get in the zone
- How to stop overthinking, bounce back from mistakes, & play with unshakeable confidence
- Real-life examples and case studies of how hockey players have trained their mind and achieved Consistent Elite Performance
- Bonus: Get access to PDF worksheets, the CEP Mindset Assessment, and additional resources
Before Dr. Cassidy Preston founded CEP Mindset—one of the largest Mental Performance Coaching firms in the world, he played 5 years of junior hockey, 5 years of college hockey, and had a cup of coffee at the professional level. During this time he struggled with the mental game. But the good news was this fueled him to find a better way to get dialed in day-in and day-out.
Cassidy went on to spend 12 years at university, read 100s of books on the topic and learned directly from some of the top human performance experts in the world. This book is the accumulation of his personal, academic, & professional experience over the past 20+ years of his life.
The concepts and strategies in this book are what Cassidy and his team of coaches at CEP Mindset have used to help 10,000’s of athletes get out of their own head and start achieving Consistent Elite Performance. When athletes do the work this system delivers repeatable and reliable results.
If you are ready to get out of your own head and start achieving Consistent Elite Performance, then click add to cart and get started.
©2023 Dr. Cassidy Preston (P)2023 Dr. Cassidy PrestonListeners also enjoyed...
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Overall4.5 out of 5 stars 93
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- Length: 7 hrs and 49 mins
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-
Overall4.5 out of 5 stars 997
-
Performance4.5 out of 5 stars 819
-
Story4.5 out of 5 stars 810
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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-
Overall5 out of 5 stars 573
-
Performance5 out of 5 stars 493
-
Story4.5 out of 5 stars 492
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Overall4.5 out of 5 stars 126
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Performance4.5 out of 5 stars 104
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
5 out of 5 stars
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Great for the young elite athlete
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By: Troy Horne, and others
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- Narrated by: Jon Keen
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- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.
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Mindset Secrets for Winning: How to Bring Personal Power to Everything You Do
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1 out of 5 stars
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Chapter 7, 8, 9, 10 & 11 are missing in audiobook.
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Mind Gym
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- By: Gary Mack, David Casstevens
- Narrated by: Kevin Young
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
Noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.
-
1 out of 5 stars
-
A Stream of Trite Cliches
- By Blake on 05-12-23
By: Gary Mack, and others
-
The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- By: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 997
-
Performance4.5 out of 5 stars 819
-
Story4.5 out of 5 stars 810
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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4 out of 5 stars
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Excellent content, mediocre narrator
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By: Jim Afremow
-
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 573
-
Performance5 out of 5 stars 493
-
Story4.5 out of 5 stars 492
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
-
2 out of 5 stars
-
Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
-
Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 126
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 104
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
5 out of 5 stars
-
Great for the young elite athlete
- By Rhonda Connally on 04-22-21
By: Troy Horne, and others
-
Hockey Confidence
- Train Your Brain to Win in Hockey and in Life
- By: Isabelle Hamptonstone MSc.
- Narrated by: Jon Keen
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 5
Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.
-
Mindset Secrets for Winning: How to Bring Personal Power to Everything You Do
- Non-Expanded Version
- By: Mark Minervini
- Narrated by: Doug Gochman
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 419
-
Performance5 out of 5 stars 342
-
Story5 out of 5 stars 336
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1 out of 5 stars
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Just how important the mental game is.
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