-
Minds & Meals Connected
- Nourishing Your Brain through the Paleo Gut-Health Paradigm
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Minds & Meals Connected
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
This title uses virtual voice narration
Publisher's summary
Journey through the essentials of the Paleo Diet, uncovering its principles and the nourishment it promises for both body and brain. Engage in a thought-provoking exploration that debunks myths and spotlights the nutritional impact of Paleo foods. Discover how this age-old way of eating can rejuvenate your life by promoting a harmonious gut microbiome and combating digestive woes.
Each chapter unfolds a new perspective on marshaling the Paleo lifestyle to serve your cognitive health. From understanding how certain fats boost brain function to employing Paleo-friendly nootropics for enhancing mental clarity, the book serves as your compass for dietary wisdom and well-being. Find out how to create effective anti-inflammatory Paleo meal plans that can alleviate the mind's inflammatory response and harness the power of a diet that supports cognitive acuity.
"Mind & Meals Connected" goes beyond mere nourishment. It equips you with strategies to manage stress, enhance sleep, and overcome emotional eating—each piece of knowledge intricately woven into Paleo philosophies. Learn how to seamlessly integrate these principles into modern living while tackling common challenges, ensuring a smooth transition into a Paleo lifestyle.
Dive into personal stories of transformation in the final chapters, where individuals recount their journeys from the fog of cognitive disarray to the pinnacles of mental clarity. And finally, gaze into the horizon with thought-provoking insights into future advancements in the convergence of nutrition and brain health.
This eBook isn't just a guide—it's an invitation to rewire your approach to food and forge an indomitable link between your mind and meals. Whether seeking to elevate your mental acuity, overcome digestive diseases, or simply live a more vibrant life, "Minds & Meals Connected" lights the path to a promising and sustainable transformation. Embrace the wisdom within and embark on your journey towards an enlightened state of health today.
More from the same
Related to this topic
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 26,836
-
Performance5 out of 5 stars 25,843
-
Story5 out of 5 stars 25,844
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 2,404
-
Performance4 out of 5 stars 2,318
-
Story4 out of 5 stars 2,317
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 135,796
-
Performance5 out of 5 stars 111,010
-
Story5 out of 5 stars 109,956
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,952
-
Performance5 out of 5 stars 7,718
-
Story4.5 out of 5 stars 7,717
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry
-
You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,097
-
Performance5 out of 5 stars 2,974
-
Story4.5 out of 5 stars 2,974
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
-
Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,774
-
Performance4.5 out of 5 stars 4,696
-
Story4.5 out of 5 stars 4,696
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
-
5 out of 5 stars
-
Surprised
- By marcie on 05-25-24
By: Wendy Walker
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 26,836
-
Performance5 out of 5 stars 25,843
-
Story5 out of 5 stars 25,844
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 2,404
-
Performance4 out of 5 stars 2,318
-
Story4 out of 5 stars 2,317
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 135,796
-
Performance5 out of 5 stars 111,010
-
Story5 out of 5 stars 109,956
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,952
-
Performance5 out of 5 stars 7,718
-
Story4.5 out of 5 stars 7,717
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry
-
You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,097
-
Performance5 out of 5 stars 2,974
-
Story4.5 out of 5 stars 2,974
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
-
Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,774
-
Performance4.5 out of 5 stars 4,696
-
Story4.5 out of 5 stars 4,696
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
-
5 out of 5 stars
-
Surprised
- By marcie on 05-25-24
By: Wendy Walker
-
48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 24,276
-
Performance4.5 out of 5 stars 20,174
-
Story4.5 out of 5 stars 20,052
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
-
Bluebeard
- By: Jim Clemente, Peter McDonnell
- Narrated by: Joseph Fiennes, Karen David, Holt McCallany, and others
- Length: 3 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,370
-
Performance5 out of 5 stars 1,347
-
Story4.5 out of 5 stars 1,347
In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
-
5 out of 5 stars
-
Performances
- By HappyMom on 05-24-24
By: Jim Clemente, and others
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 15,816
-
Performance4.5 out of 5 stars 15,194
-
Story4.5 out of 5 stars 15,193
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 261
-
Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 254
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
4 out of 5 stars
-
Impossibly good!
- By flummoxed on 06-30-24
By: Chris Whitaker
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 1,479
-
Performance5 out of 5 stars 1,423
-
Story5 out of 5 stars 1,423
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
-
The Worst of You
- By: Sarah Richards
- Narrated by: Sarah Desjardins
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall4 out of 5 stars 1,159
-
Performance4 out of 5 stars 1,143
-
Story4 out of 5 stars 1,144
In The Worst of You, just-wed architects Timo and Nia flee a murder scene, setting in motion a chain reaction of lies and betrayals that threaten to unravel everything they have built together. Twisted and propulsive, this thriller is told from the alternating perspectives of the couple and those close to them on Williwaw Island, each with their own motive to use the outcome of the murder case to their advantage. When a huge storm sweeps up the coast, trapping everyone on tiny Williwaw Island, it’s a race against time—and the elements — to stop the murderer from striking again.
-
3 out of 5 stars
-
A boring drawn out simplistic plot
- By RJD on 05-31-24
By: Sarah Richards