![Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD] Audiobook By Efrain Galeano cover art](https://m.media-amazon.com/images/I/41riJoF+IRL._SL500_.jpg)
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Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD]
- Guía Completa sobre El Trastorno por Déficit de Atención con Hiperactividad: Síntomas, causas, tratamiento y Ejercicios prácticos
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 19 mins
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![Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD] By cover art](https://m.media-amazon.com/images/I/41riJoF+IRL._SL63_.jpg)
Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD]
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Para Reflexionar
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El Arte De La Guerra [The Art of War]
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En El arte de la guerra, Sun Tzu hace análisis detallados y recomendaciones útiles sobre trece temas principales de la estrategia militar: la planeación, el reto, el ataque, el posicionamiento, la dirección, fuerzas y debilidades, las maniobras, la implementación de las tácticas, el avance, el terreno, las fases de una campaña, las armas y el uso de información.
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5 out of 5 stars
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excelente
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Publisher's summary
¿Tienes dificultades para concentrarte en alguna tarea o prestar atención? ¿presentas falta de memoria o desorganización en cualquier actividad a llevar a cabo? ¿Tienes dificultades para manejar emociones intensas como la cólera o la frustración? ¿sufres de procrastinacion (aplazamiento de tareas importantes por otras irrelevantes)?
De ser así, es probable que padezcas el trastorno conocido como déficit de atención e hiperactividad (TDAH) que de acuerdo a la organización mundial de la salud al menos 150 millones de personas lo padecen en todo el mundo, y es por tal motivo que les invito a que oigan esta guía que les será de gran ayuda a comprender este trastorno, y a conseguir una gran mejoría con el efectivo método del Mindfulness.
Beneficios del Mindfulness comprobados:
- Se ha demostrado científicamente que la práctica de este método contribuye a significativos beneficios a nivel psicológico, físico y social.
- Ayuda notablemente a mejorar nuestra capacidad de atención, concentración y memoria. No por nada está siendo empleada en escuelas y áreas de trabajo debido a su alta eficacia para conseguir lo ya mencionado; concentración y eficacia en cualquier tarea a desempeñarse.
- Nos ayuda a tener autoconciencia para el desarrollo de nuestra inteligencia emocional debido a que nos da la capacidad de hacer frente a toda la gama de pensamientos.
Please note: This audiobook is in Spanish.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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Push Back: Assert Yourself in Relationships
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- Narrated by: Monica Johnson
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- Original Recording
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Overall4 out of 5 stars 17
-
Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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2 out of 5 stars
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very slow content - speed of voice and amount of content
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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2 out of 5 stars
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Not well made as audio
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Performance5 out of 5 stars 176,469
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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Story4.5 out of 5 stars 33,289
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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2 out of 5 stars
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very slow content - speed of voice and amount of content
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2 out of 5 stars
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Not well made as audio
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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How to Release Anxiety
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Performance4.5 out of 5 stars 760
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Story4.5 out of 5 stars 751
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
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Performance4.5 out of 5 stars 12,126
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Story4.5 out of 5 stars 12,020
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
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By: Corey Wayne
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The Gift of Fear
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Overall5 out of 5 stars 1,654
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Performance5 out of 5 stars 1,444
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Story5 out of 5 stars 1,435
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Models
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Overall5 out of 5 stars 9,130
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Performance4.5 out of 5 stars 7,645
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Story5 out of 5 stars 7,570
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
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I Thought It Was Just Me (but it isn’t)
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Overall4.5 out of 5 stars 5,871
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Performance4.5 out of 5 stars 4,991
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Story4.5 out of 5 stars 4,934
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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How to Say It: Words That Make a Difference
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Overall4.5 out of 5 stars 1,486
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Performance4.5 out of 5 stars 1,271
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Story4 out of 5 stars 1,251
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Happiness by the Signs
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- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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5 out of 5 stars
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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5 out of 5 stars
-
Lo básico del TDAH
- By Miriam A. on 06-11-24
By: Max Russell
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TDAH en hombres adultos [ADHD in Adult Men]
- Mejora tu concentración, aumenta tu productividad y deja de sentirte como un fracaso [Improve Your Concentration, Increase Your Productivity and Stop Feeling Like a Failure]
- By: Edgar Wise
- Narrated by: Tomás Cebral
- Length: 3 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
El TDAH en adultos puede afectar a los hombres de diferentes maneras. El varón puede experimentarlo de diversas formas, y sus síntomas pueden ser más difíciles de detectar. A menudo se pasan por alto a los síntomas del TDAH en los hombres, lo que hace que muchos de los que luchan con sus capacidades se sientan aislados o confundidos acerca de lo que están experimentando. Aunque los mecanismos subyacentes del TDAH aún se están estudiando, se cree que el cerebro masculino podría procesar la información de forma diferente al femenino, lo que podría explicar algunas de estas diferencias.
By: Edgar Wise
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Disciplina sin lágrimas [No Drama Discipline]
- Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo [An Essential Guide to Guide and Nurture Your Child's Mental Development]
- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Gerardo Prat, Susana Ballesteros
- Length: 8 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 95
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Story5 out of 5 stars 95
Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo.
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5 out of 5 stars
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Excelente !!
- By Nilsi Adorno on 08-12-23
By: Daniel J. Siegel, and others
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Doña Huevotes [Mrs. Courage]
- Aprende a liberarte de la carga de ser la que carga, resuelve, ayuda, sostiene y jamás tiene derecho a necesitar [Learn to Free Yourself from the Burden of Being the One Who Carries, Solves, Helps, Supports and Never Has the Right to Need]
- By: Anamar Orihuela
- Narrated by: Gabriela Ramírez, Anamar Orihuela
- Length: 5 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 103
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 94
Doña Huevotes es un libro fuerte y directo, pero también una obra llena de ternura y apoyo terapéutico, una guía esencial para ayudar a quienes esconden sus emociones, sus fracturas del alma. El propósito de la autora es lograr empatía con mujeresque se sienten incomprendidas, abandonadas o lastimadas, mostrarles el poder de su gran sensibilidad y determinación, para que, mediante la comprensión y el apoyo compartan su luz y extraordinaria fortaleza espiritual.
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5 out of 5 stars
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Solo la verdad!
- By Manuela Candelas on 06-28-24
By: Anamar Orihuela
![Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind] Audiobook By T. Harv E](https://m.media-amazon.com/images/I/518pmcMK6SL._SL320_.jpg)
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- By: T. Harv Eker
- Narrated by: Ivan Villanueva
- Length: 2 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 379
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Performance5 out of 5 stars 313
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Story5 out of 5 stars 317
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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3 out of 5 stars
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El libro está bien, pero ES VERSION RESUMIDA
- By alexnvlp on 08-24-23
By: T. Harv Eker
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Cómo educar niños con déficit de atención [How to Educate Children with Attention Deficit Disorder]
- By: Miguel Rodriguez
- Narrated by: German Torres
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Esta obra brinda una guía para padres y maestros sobre cómo lidiar con situaciones cotidianas que se dan en la interacción con los pequeños. En este manual, el psicólogo educativo Miguel Rodríguez, a partir de su experiencia con múltiples casos, responde a la necesidad de padres y maestros de contar con herramientas eficaces para educar a niños con este déficit, con cariño y alegría.
By: Miguel Rodriguez
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Resetea tu mente
- Descubre de lo que eres capaz
- By: Mario Alonso Puig
- Narrated by: Mario Alonso Puig
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 419
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Performance5 out of 5 stars 361
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Story5 out of 5 stars 361
Todos nos enfrentamos a desafíos ante los que es preciso actuar con calma, entusiasmo y confianza si queremos convertirlos en extraordinarias oportunidades de aprendizaje y crecimiento personal. En "Resetea tu mente" el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede.
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5 out of 5 stars
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Excelente
- By ROGER on 02-09-23
![Cuando papá lastima [When Dad Harms] Audiobook By Rayo Guzmán cover art](https://m.media-amazon.com/images/I/41oquhkoTDL._SL320_.jpg)
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Cuando papá lastima [When Dad Harms]
- Reconstruyendo la capa del superhéroe [Reconstructing the Superhero Cape]
- By: Rayo Guzmán
- Narrated by: Adriana Galindo, Mario Carballido
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 91
Este libro es una recopilación de historias honestas y conmovedoras que surgen desde las heridas de hijos lastimados, revelaciones profundas, como el hecho de que la presencia de un padre en los hijos es irremplazable. El padre, el primer amor de las hijas, el primer superhéroe de los hijos, el que espanta los fantasmas por las noches y simula ser caballo por el día, cabalgando con el crío sobre los hombros, la figura que se utiliza como amenaza cuando la autoridad de la madre se vuelve débil.
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5 out of 5 stars
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Contundente
- By Anonymous User on 02-29-24
By: Rayo Guzmán
![Transforma las heridas de tu infancia [Transform the Wounds of Your Childhood] Audiobook By Anamar Orihuela cover art](https://m.media-amazon.com/images/I/51QP8vzcvTL._SL320_.jpg)
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Transforma las heridas de tu infancia [Transform the Wounds of Your Childhood]
- Rechazo, abandono, humullación, traición, injusticia [Rejection, Abandonment, Humiliation, Betrayal, Injustice]
- By: Anamar Orihuela
- Narrated by: Anamar Orihuela, Gabriela Ramírez
- Length: 5 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 243
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Performance5 out of 5 stars 205
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Story5 out of 5 stars 205
Con claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre. Un libro que despeja el camino para lograr una vida feliz, plena, sin culpas ni complejos. La clave: aliviar el dolor de nuestro niño interior y sanar las heridas que nuestros padres y las circunstancias dejaron en nuestra vida.
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5 out of 5 stars
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Transforma las heridas de tu infancia
- By Anonymous User on 10-29-20
By: Anamar Orihuela
![Mujeres con TDAH [Women with ADHD] Audiobook By Jane Kennedy cover art](https://m.media-amazon.com/images/I/41uutH9xQYL._SL320_.jpg)
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Mujeres con TDAH [Women with ADHD]
- ¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos para la Mujer que Enfocar una Mente Distraída, Mantenerse ... Recuperar la Productividad [Stop Feeling Frustrated and Release Your True Potential! Specific Methods for Women to Focus a Distracted Mind, Stay…Regain Productivity]
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.
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5 out of 5 stars
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Explicado muy bien
- By Joh on 03-28-24
By: Jane Kennedy
What listeners say about Mindfulness para Adultos con TDAH [Mindfulness for Adults with ADHD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jaime
- 11-22-22
estuvo bien
sencillo y práctico, es bastante corto pero con información importante. y así mmmm nada más
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-03-22
EXCELENTE! E inspirador
EXCELENTE! E inspirador. El libro del psicólogo Efraín me motiva aún más para completar mi libro de ADHD y mindfulness. Mi profunda admiración por este excelente recurso literario.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 12-01-22
No es claro
No es claro y trata el tema muy por encima en la parte práctica sin dar una guía real.
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