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Mindfulness for the Ultimate Athlete
- Mastering the Balance Between Power and Peace
- Narrated by: Prince Daniels Jr.
- Length: 3 hrs and 14 mins
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Publisher's summary
We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind.
This audiobook will show you how to:
- Understand the things we do mentally that prevent peak performance.
- Learn to train your mind through tools like visualization.
- Embrace both your power and peace within.
- Create a centeredness and calmness through meditation.
- Build self-confidence and self-esteem.
- Communicate and connect with your strengths to optimize your body's performance.
- Achieve a higher level of spiritual fitness in sports and in life.
- Find a space of enhanced confidence and focus where your entire self is working as a whole.
An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it’s easy to overlook. That space is most often created in our minds. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.
This guide helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine—but first, you must achieve a balance of inner peace and external power. In this audiobook, former NFL running back Prince Daniels Jr. shares the path to unlocking your true potential as an athlete and as a person through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals.
When you cultivate not only your body, but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access “the zone”—where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be.
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- Length: 4 hrs and 6 mins
- Unabridged
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- By: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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Excellent content, mediocre narrator
- By Chris on 10-08-14
By: Jim Afremow
What listeners say about Mindfulness for the Ultimate Athlete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yam
- 12-24-23
Personal stories of self-development
Liked the specific exercises and outcomes from each. Liked the explanation between mindfulness and meditation and its opportunity to help us be successful in life if we put them into practice.
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