Mindfulness and Meditation for Beginners
Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
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Mindfulness and Meditation for Beginners
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Narrado por:
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Robert Hatchet
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De:
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Jen Carter
Acerca de esta escucha
Do you want to reduce your stress and anxiety, naturally?
Perhaps you struggle to get to sleep.
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.
Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.
Meditation and mindfulness is for you if you:
- Experience daily stress
- Have trouble sleeping
- Are often overwhelmed by thoughts
- Struggle with your mental health
- Often feel anxious
You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.
You'll learn:
- The unlikely technique that can improve your psychological well-being
- How to improve your sleep in just 10-15 minutes a day
- How to use mindfulness to improve your productivity at work
- How to incorporate meditation in your life at the click of a button
The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.
Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!
©2018 Jen Carter (P)2018 Jen CarterLos oyentes también disfrutaron...
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
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General4.5 out of 5 stars 1,459
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Decluttering Your Home: 8 Simple Everyday Minimalism Techniques to Declutter Your Home & Mind
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- De: Lauren Marshall
- Narrado por: Angela Taylor
- Duración: 1 h y 8 m
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Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.
De: Lauren Marshall
Lo que los oyentes dicen sobre Mindfulness and Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonathan Liechti
- 02-21-19
Good way to start of 2019
This is a great way to start off 2019. With a stress free life or close to stress free as you can get lol. This is a great jump off point to learn about stress revilers as well as meditation techniques to help reduce stress, anger and anxiety. Also helps with focusing and improving your sleep!
I received this audio book in exchange for an honest review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mandy
- 01-16-19
Helpful!
One of my 2019 new years resolutions was to be more mindful and present in the moment. When the opportunity came for me to listen to this audio, I jumped on it and I'm so glad I did. For only being an hour and twelve minutes, I got so much helpful information. This is absolutely worth a credit because I will be listening to this one again. Narration was really well done as well.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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Total4 out of 5 stars
- William Cady
- 05-13-20
Helpful Mindfulness Guide
I received a free review copy of this audiobook.
This book gives a good, brief overview of the benefits of mindfulness and meditation practices. It is not a "how to" guide, but presents the case for being mindful clearly and concisely. If you're on the fence about beginning a meditation regimen, this might help you decide.
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