Mindfulness (Spanish Edition)

Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]

By: Beatrice Anahata

Narrated by: Ana Laura Santana for HotGhost Productions

Length: 1 hr and 50 mins

Publisher's summary

¿Te sientes estresado por todo lo que sucede en tu vida cotidiana?

¿Olvidó lo que era tener paz mental?

¡Es hora de probar la meditación!

En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo.

Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente.

Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.

Lo que aprenderás:

• ¿Qué es la meditación?
• Historia de la meditación
• Beneficios de la meditación para la mente y el cuerpo.
• Obstáculos a la meditación
• Diferentes técnicas de meditación
• Cómo establecer un ambiente ideal de meditación
• Ejercicios de meditación paso a paso.
• ¡Y mucho más!

Finalmente poder dormir profundamente por la noche. Finalmente ser capaz de controlar tus emociones y pensamientos.

¡Obtenga su copia hoy y finalmente pueda vivir una vida pacífica y sin estrés!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata

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