Mindfulness Meditation for Kids

Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 12 mins

Publisher's summary

Would you like to teach your kids mindfulness, but don't know where to start?

Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?

In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids. No need to bang your head against the wall, no need to hire special trainers - it's all here!

In this outstanding audiobook, you will be able to:

• Teach your kids how to meditate, remain calm, and happy
• Save time and money trying alternative medicine for ADHD, anger, or any other issue
• Discipline your kids to love their life, their family, and their friends
• Be proud of your kids and train them to be extraordinary successful adults
• And much, much more!

What kinds of meditations are in the audiobook?

In Mindfulness Meditation for Kids, you will enjoy those meditations: first-time meditation, relaxation, breathing, hearing, visualization, gratitude, sleep, mindfulness, affirmations for confidence, and affirmations for positivity.

What are the benefits that my kids will enjoy when using this audiobook?

First and foremost, your kids will be less vulnerable to childhood trauma and emotional scars. Moreover, your kids will be able to be more focused at class, more friendly to other kids, appreciate their family and their lives, and much much more!

Your kids deserve the best tools to face the challenges of life - it's your job to give it to them!

©2019 Adesh Silva (P)2019 Adesh Silva

This audio book inspired me

Wow, I'm amazed that this actually works when a friend told me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

my favorite go to for mindfulness

Wow, I'm amazed that this actually works when a friend told me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

This book is so easy to use with your children

This book has something for everyone. Even though the strategies are broken down by age, many of them could be used by people of any age.

Wonderful audio book

This was a pleasant listen that helped me and my children mind now and again when I was searching for something to settle my children dashing personality.

Best Book

I tried this for the first time and had the best calmness ever in my son. Not sure if it is effective every time but it was certainly effective for my son!

Everything written in this book makes sense

My six-year-old son and I fall asleep to it every night. We love all the stories and are extremely pleased with it.

Over and over again

My daughter listens to this book every night and I don't think she has ever finished the story.she falls asleep so fast this book is a life saver.

I like this book.

I have three young boys and they all enjoy this book night. Bedtime is amazing now!

Great book tons to learn

I have been listening to this every night and is very helpful to get me to sleep. Calm and nice music in the background. Five stars I recommend it for anyone who has sleeping problems.

It did not take long for the hypnosis to make me

This sleep guided meditation helps me fall asleep with minimal effort what so ever. It has great concepts with beautiful music and narration.