
Mind over Miles
A Story of Endurance Running, Overcoming Obstacles and Finding Inner Peace
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Narrado por:
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Russ Cook
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De:
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Russ Cook
Acerca de esta escucha
Brought to you by Penguin.
Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story
10,000 miles. 16 countries. 352 days.
Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
Attempted kidnaps, being held at gunpoint in an armed robbery and the whole challenge left hanging in the balance when he was denied the right to cross Algeria, Russ never once contemplated giving up. When he crossed the finish line in Ras Angela, he did so with the eyes of the world on him.
Africa may have been his most physical challenge yet but it certainly wasn’t his first. For years, Russ hid from the realities of life by drinking too much and losing himself in the world of online gambling and it wasn’t until he discovered running and sought out endurance challenges that life took a different turn. He soon learned that you don’t get to avoid the struggle, but you do get to choose it.
Hardest Geezer: Mind over Miles, is an inspirational story full of sheer grit and incredible determination.
‘You get one chance at life. Go and have a stab at it.’
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Showing Up
- Get Comfortable Being Uncomfortable
- De: Nedd Brockmann, Hamish Blake - foreword
- Narrado por: Nedd Brockmann
- Duración: 6 h y 53 m
- Versión completa
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Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
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Keep showing up
- De Walter en 11-02-23
De: Nedd Brockmann, y otros
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 7 h y 12 m
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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Great Content, NO tables in PDF
- De Chicagoland en 10-05-23
De: Matt Fitzgerald
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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Death in the Silent Places
- De: Peter Hathaway Capstick
- Narrado por: Luke Oldham
- Duración: 11 h y 17 m
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With his characteristic color and flair, Capstick recalls the extraordinary careers of men like Colonel J.H. Patterson and Colonel Jim Corbett, who stalked legendary man-eaters through the silent darkness on opposite sides of the world; men like Karamojo Bell, acknowledged as the greatest elephant hunter of all time; men like the valiant Sasha Siemel, who tracked killer jaguars though the Matto Grosso armed only with a spear.
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Great stories for those who love to hunt!!!
- De Paul en 12-17-24
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- De: Emily Halnon
- Narrado por: Emily Halnon
- Duración: 5 h y 47 m
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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Real, raw, and beautiful
- De Leslie Gray en 01-28-25
De: Emily Halnon
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
Lo que los oyentes dicen sobre Mind over Miles
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jman
- 02-10-25
Smashed It
Top Geezer, Top Novella, Strawberry Dacq'z & Smashin' Tarmacs. Enjoyed following the progress in real time on Strava and your memoir about it. Keep pushing!
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- Anonymous User
- 10-27-24
Raw, powerful
Russ will cultivate a new mentality for the modern men. Performance, health & taking risks to create a new path of life.
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- Nora
- 01-02-25
Incredible
Loved hearing the behind the scenes from what we saw on you tube. Can’t wait to find out Russ’s next challenge.
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- jfer
- 11-17-24
Inspiring Story
I love that the Hardest Geezer himself narrated his book. I learned even more about him and Project Africa than what I saw on YouTube. I love that Russ was so open and candid about his life...and his narration improved as the book went on. I listened to the book while running and it was the perfect thing to keep me motivated and entertained on long run day!
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- Anonymous User
- 11-01-24
Listened while on my run across South Africa
It’s a privilege to be running on the same road Russ endured at the beginning of his journey.
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- Thomas Guzman
- 12-21-24
What an epic adventure!
I first started following Mr. Geezer somewhere in Africa. I knew there’d be a book, but didn’t expect it so quickly and boy am I happy about that. I really enjoyed his story from his struggles, and his honesty with himself. I loved that he narrated it too. I look forward to see Mr. Geezer’s next endeavor but following this experience was something I’ll never forget and this book reaffirms that for those of us who were along for the ride from afar.
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- Francois Theron
- 01-01-25
Brilliant story of resilience
Brilliant story of resilience. Very tainted view of South Africa, which is not accurate. Team dynamics also leaves a bitter taste.
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