Mind over Matter Beyond Thoughts
A Practical Guide to CBT and Workbook for Adults
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Mind over Matter Beyond Thoughts
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Narrated by:
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Melissa-Marie Shriner
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By:
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Shawni Marie
About this listen
You have always struggled with negative self-talk and self-sabotaging behavior. Has trauma affected you in undesirable ways, but you've decided that enough is enough, and now is the time to turn your life around?
Or your mindset has become more negative recently, and you are keen to revert to your more positive self sooner rather than later.
If so, I've got some good news for you.
Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
By following the information in this book, you will find yourself saying yes to more opportunities, being happier in yourself, and building lasting and meaningful friendships and relationships.
Inside Mind Over Matter Beyond Thoughts: A Practical Guide and Workbook to CBT for Adults, discover:
- Detailed strategies to become a more positive thinker and instill constructive daily habits
- The importance of trying new things and putting yourself out there
- How to become less hard on yourself and build a more positive inner voice
- Ways to quiet your negative self-talk when it arises
- How to become a happier and healthier version of yourself
This book offers a three-letter solution that has helped millions of people with similar struggles: CBT.
Learn more about Cognitive Behavioral Therapy, where you’ll discover:
An in-depth examination of CBT and its growing popularity in the mental health field
Key CBT strategies that can help you transition from a cloud of negativity to a more optimistic outlook
Practical uses for CBT methods when dealing with anxiety, depression, stress, trauma, communication, positive thinking, Self-Love, and various life hurdles
Hands-on activities designed to melt away stress and declutter your mind–because, let's face it, everyone's stressed out and has been through some life-altering events.
Tangible steps for weaving CBT methods into your everyday routine
Engaging questions designed to stimulate deep reflection and positive change
The latest trends in how CBT is adapting to technology–stay updated with cutting-edge updates to this time-tested approach
And much more!
"The happiness of your life depends upon the quality of your thoughts."–Marcus Aurelius
It's not just an age-old saying; it's a fact. The way you think shapes your reality. So why not shape it into something wonderful? Stop living on autopilot. The controls to your happiness are right here.
Don't delay living your best life another minute.
This is your key to a more mindful, positive, and fulfilling life. Don't miss out on the opportunity to unlock your inner potential!
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