Metabolic Confusion Diet for Middle-Aged Endomorph Women

Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against

De: Bridget Blanton

Narrado por: Stephanie Quinn

Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game

-Overcoming the challenges of losing weight as we age

-Why the typical dieter hits a wall and how to overcome it

-What must be done as an endomorph if you want any chance of success

-Is it a good idea to skip breakfast?

-Learn how to make weight loss plateaus a thing of the past even if you’re over 50

-How many meals per day should you eat as an endomorph?

-How fast should you try and lose weight?

-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph

The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!

©2024 Bridget Blanton (P)2024 Bridget Blanton

A great diet

I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!

Love the specificity of this audiobook

Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.

Lots of information

Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.

I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.

No More Diet

game changer for us ladies over 40 tryna shed that stubborn fluff. It breaks down how to confuse your metabolism so it keeps burnin' fat instead of chillin'. The tips are mad easy to follow, and the narrator's vibe is like chattin' with your bestie. I was low-key skeptical, but now I'm feelin' more energized and seein' real results.

Weight Loss with Real Insights

What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.

Easy to follow and understand

As I age, I look for ways to stay healthy and active. This is the first time I've heard about this diet, but the author does a good job of making it easy to understand and follow. The sections on meal planning and lifestyle changes are helpful.

Eat Healthy and Lose Weight

Metabolic Confusion Diet is filled with information about the various body types including the middle aged endoorph woman which is the focus of the audiobook. The audio gives many ways to eat healthy and rev up your metabolism to lose the stubborn weight without crazy diets or medications that can have adverse side affects. The strategies are health based. The focus on taking is slow and being kind to yourself is stressed over throughout the book.

Finding the solution for full figured-women!

Being a middle-aged woman and also having an endomorph body type can be quite overwhelming when trying to loose weight and trying to eat healthy and staying healthy overall. Because women of that type have a higher body composition, unfortunately it also comes with a higher percentage of body fat accumulation. If you are ready for a change for the long run, then this is the book for you. The most important thing before starting this amazing change in your life is, be patient with yourself in order to meet realistic expectations. This book will guide you in the best direction for you to improve and charge your metabolism, but most important, it will teach you on how to keep your metabolism going and burning. I definitely learned a lot. Great listening.

Great Metabolic Confusion Diet Audiobook!

This Metabolic Confusion Diet can help you learn how to make weight loss plateaus a thing of the past even if you’re over 50. It also teaches you how to confuse your metabolism and outsmart your body for steady weight loss. Great Metabolic Confusion Diet Audiobook!

Definitely worth the read

Bridget Blanton explains things in a way that actually clicked for me—especially how endomorphs process food differently. The metabolic confusion approach is practical, not extreme, and I appreciate that it doesn’t require perfection to see progress. I’ve started implementing the tips and already feel more energized and less bloated.