Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

De: Rick Hanson Ph.D., Rick Mendius M.D.

Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

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Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?

probrably would

Would you recommend Meditations to Change Your Brain to your friends? Why or why not?

Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.

Used this over and over!

What did you love best about Meditations to Change Your Brain?

I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.

What did you like best about this story?

My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.

Meditation: A daily medication for your brain

This is the easiest explanation of the brain’s workings during meditation as well as different approaches to aid one’s individual meditation practice. Promotes calm and focus and is especially useful in this time of Coronavirus.

Great book

I loved this book for it's simplicity, warmth, and ease of use. The content is accurate and clearly defined. The guided meditations are easy and useful.

A SHOT OF ENDORPHINS FOR THE BRAIN

When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.

To the point

Practical and easy to apply in daily life. Covers the details without getting mundane. They cover the biology, research and then offer meditations to follow. Very nicely organized.

Quiet, thought proviking and calming

Where does Meditations to Change Your Brain rank among all the audiobooks you???ve listened to so far?

With more than 500 audio books it would be difficult to answer that question. However of the several Buddhist and self-help books, this on is in the top 1/3. I have already re-listened to this one three times. It's short yet not without power.

Try it, you'll like it.

Who was your favorite character and why?

Doesn't apply

What do you think the narrator could have done better?

Yes with better voices, it would have been better. The readers sounded knowledgable and sincere. A professional reader could of done more.

What???s an idea from the book that you will remember?

Breath and give yourself some credit.

Any additional comments?

Good work guys.

I loved the melding of science and practice

Would you listen to Meditations to Change Your Brain again? Why?

Yes. To pick up more knowledge and for the mediations.

Have you listened to any of Rick Hanson and Rick Mendius ’s other performances before? How does this one compare?

No

What’s an idea from the book that you will remember?

That mediation can affect the brain

Absolutely effective

What made the experience of listening to Meditations to Change Your Brain the most enjoyable?

What was most enjoyable was the narration by the authors. The authors made the book therapeutic. They gave each section the imperative view point necessary for the listener to hone in and listen intently!

What was one of the most memorable moments of Meditations to Change Your Brain?

The most memorable moment was the meditation activities ! This book must be obtained as an audible version I cannot imagine it would be beneficial in paper form.

What about Rick Hanson and Rick Mendius ’s performance did you like?

I enjoyed the professional respectability and authority each Dr. Presented. This was not an ego, battle , it was team work with one goal in mind which is to help the reader develop these new skills!

If you were to make a film of this book, what would the tag line be?

If I were to make a movie of this book, I would not change it's title, I would add a sub title , Meditation to change your brain and your mind!

Any additional comments?

Rarely do I encounter a book that I am motivated to complete in one sit that has made profound changes in my life. This book is something I cam apply to my life and I have. The concepts have given me the courage to continue with the personal work I have accomplished. I am a health care professional and I would recommend this book to my clients!

A Great Meditation Starter

Would you recommend this audiobook to a friend? If so, why?

For people of all faiths, this is a lovely introduction to mindfulness.

If you have been thinking about getting on the "mindful" train, this book explains why and how meditation can help reduce stress, break up old, negative thought patterns you thought you had to live with forever, and, overall, enhance your life.

I have recommended and/or purchased this book for many of my friends who are interested in learning more about the positive benefits of meditation and mindfulness.

This is an excellent companion to Dan Siegel's MINDSIGHT, Christopher Germer's excellent THE MINDFUL PATH TO SELF-COMPASSION, BUDDHISM FOR BUSY PEOPLE, and anything by Jon Kabat-Zinn.

I am a long-time meditator and often use the guided meditations in this audio if I'm having trouble with the monkey mind and want a little "re-grouping" to my practice. Whether leaning toward Buddhism, wanting to use mindfulness as a compliment to your established religious preferences, or simply wanting to become a fuller human in this oh-so-wonderfull-yet fraught world, this is a great book. Very inspiring toward being more aware, being kinder, being more forgiving. Especially to yourself!