Meditation für Anfänger - Im Handumdrehen Meditieren lernen
Innere Ruhe, Ausgeglichenheit und Gelassenheit durch Meditation
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Meditation für Anfänger - Im Handumdrehen Meditieren lernen
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Narrated by:
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Patrick Lynen
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By:
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Patrick Lynen
About this listen
In unserer von Druck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit diesen bewährten Entspannungsinseln kannst du dich jederzeit zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden. Bestsellerautor Patrick Lynen ("how to get Gelassenheit") leitet dich Stück für Stück an. Was du bekommst:
- 7 absolut selbsterklärende, aufeinander aufbauende Mini-Meditationen für mehr Achtsamkeit im Alltag,
- Wundervolle Methoden, mit denen du in nur 10 Minuten wirklich zur Ruhe kommst,
- Eine Schritt-für-Schritt-Anleitung, wie du mit der Meditation ganz leicht und schnell beginnen kannst,
- Ganz praktisch, sofort anwendbar und ohne unnötige Ausschweifungen,
- Bewährte Techniken, die es dir ermöglichen in stressigen Situationen vollkommen ruhig zu bleiben,
- Eine einzigartige Sammlung, von der du ein Leben lang profitieren wirst.
Die Meditationen in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Je öfter du die kleinen Entspannungsübungen für jede Situation und jede Problemstellung durchführst, desto mehr wirken sich die innere Klarheit, tiefe Entspannung und Zufriedenheit auf alle deine Lebensbereiche aus. Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart und tankst neue Energie.
©2018 Lynen Media GmbH (P)2018 Lynen Media GmbHRelated to this topic
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