Meditation for Anxiety
3 Books in 1: Mindfulness Meditation to Reduce Stress, Anxiety, Take Control of Your Emotions and Activate the Healing Power of Vagus Nerve
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Meditation for Anxiety
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Narrated by:
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Houneida Bechlem
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By:
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Victoria Miller
About this listen
With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep.
A guide to stress relief and anxiety reduction with the help of daily meditation will prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind.
Once you know your mind, you will be able to train it and ultimately free it from negative, debilitating thinking. It allows you to know your thoughts instead of trying to change them.
This audiobook will help:
Dozens of people have already followed this advice and have noticed great changes. Even if you are a beginner to meditation, you can be successful with the simple practices that you will find.
From postures to breathing techniques, this audiobook will present to you the most effective and beginner-friendly practices.
Why this audiobook?
Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible, with carefully chosen ambient music and soothing nature sounds.
Each meditation can be listened to time and time again, ensuring that you never have to spend your days stressed out or on the brink of panic attacks ever again.
This audiobook will help you learn:
- A relaxing meditation script that will guide you on getting to sleep
- The best meditation technique used to counter anxiety
- The easiest meditation techniques to prevent insomnia
- Why following this script will prevent you from feeling drained and tired
Benefits:
- Unexpected benefits of mindfulness on your body and mind
- A selection of mindfulness models to help control your anxiety
- How to start your mindfulness meditation practice as a complete beginner
- Practical tips about identifying your anxiety-inducing triggers
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Story4.5 out of 5 stars 37
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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5 out of 5 stars
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 231
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Performance4.5 out of 5 stars 189
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Story4.5 out of 5 stars 182
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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4 out of 5 stars
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
By: Richard J. Davidson Ph.D., and others
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 121
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 102
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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4 out of 5 stars
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 148
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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5 out of 5 stars
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland