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Meditation - Patanjalis Yamas & Niyamas im täglichen Leben
- Narrated by: Walter Berger, Wilma Eugenia Juan Galindo
- Length: 1 hr and 57 mins
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Meditation - Patanjalis Yamas & Niyamas im täglichen Leben
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Publisher's summary
In den Yoga Sutras von Pantanjali werden die Yamas und Niyamas als Einstellungen und Verhaltensweisen beschrieben, die gepflegt werden sollen, um schädliche Verhaltensweisen zu vermeiden.
Roy Eugene Davis schrieb hierüber: "Diese Einstellungen und Verhaltensweisen sind normal für eine Person, die gesund und spirituell bewusst ist. Wenn sie noch nicht von einem Wahrheitssuchenden verwirklicht worden sind, sollten sie auf jeden Fall aufmerksam kultiviert werden."
Die 5 Yamas sind:
- Ahimsa (Nichtverletzen),
- Satya (Wahrhaftigkeit),
- Asteya (Nichtstehlen),
- Brahmacharya (bewusste Kontrolle und richtige Anwendung von vitalen Kräften) und
- Aparigraha (Nichtanhaftung).
Die 5 Niyamas sind:
- Saucha (Reinheit, Sauberkeit),
- Santosha (Zufriedenheit),
- Tapas (Selbstdisziplin),
- Svadhyaya (Selbsterforschung) und
- Ishvara Pranidhana (Aufgabe des Ego, Hingabe an Gott).
In diesem Audio erklären wir einzeln die Bedeutung der Yamas & Niyamas gemäß Patanjalis Yoga Sutras in der Kriya Yoga Tradition. Eine geführte Meditation zu jedem Yama/Niyama soll Ihre Lernerfahrung fördern und die Kultivierung und den Ausdruck dieser Eigenschaften in Ihrem Leben unterstützen. Sie können den kostenfreien Download einer Kopiervorlage für Hand- oder Brieftasche nutzen, und in dieser Tabelle wochenweise Ihre Beobachtung und Ihren Fortschritt auf dem spirituellen Weg dokumentieren.
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