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Meditation - Ich bin Saucha
- Kultivierung von Saucha im täglichen Leben
- Narrated by: Walter Berger
- Length: 11 mins
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Meditation - Ich bin Saucha
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Publisher's summary
Ich bin Saucha, Kultivierung von Saucha im täglichen Leben ist ein Hörbuch zum 1. Niyama aus Patanjali's Yoga Sutras.
Saucha bedeutet Reinheit; Sauberkeit des Körpers und der Umgebung und mentale Reinheit.
In Patanjalis Yoga Sutra steht:
(2.40) Reinheit trägt zur Gesundheit und Vermeidung von Krankheiten bei.
(2.41) Die Klarheit sattvischer Einflüsse [im Geist und im Bewusstsein] trägt zur Gelassenheit, Heiterkeit, Zielstrebigkeit, Beherrschung der Sinne, verbesserter Konzentrationsfähigkeit und Empfänglichkeit für die Selbstverwirklichung bei.
In diesem Video erklären wir Saucha und führen Sie durch eine geführte Meditation "Ich bin Saucha" (6 Min).
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