Meditation
A Beginner's Guide to Start Meditating Now
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Meditation
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.
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Story4.5 out of 5 stars 23
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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5 out of 5 stars
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Loved this new way of meditating
- By Vee Cullis on 04-18-16
By: Shinzen Young
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
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Overall4 out of 5 stars 155
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Performance4.5 out of 5 stars 54
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Story4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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4 out of 5 stars
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Five How To's
- By Kathryn E McDowell on 04-11-03
By: Shinzen Young
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Original Recording
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Overall4 out of 5 stars 54
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 18
What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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5 out of 5 stars
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Short and sweet
- By Donald R Miller on 01-30-23
By: Shinzen Young
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The Science of Enlightenment
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Abridged
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Overall4.5 out of 5 stars 924
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Performance4.5 out of 5 stars 600
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Story4.5 out of 5 stars 596
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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5 out of 5 stars
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Great Book
- By Emese on 09-30-03
By: Shinzen Young
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrated by: Sean Runnette
- Length: 16 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 434
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Performance4.5 out of 5 stars 359
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Story4.5 out of 5 stars 356
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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5 out of 5 stars
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Brilliant mediation guide!
- By Emil on 06-02-17
By: Culadasa John Yates PhD, and others
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The Science of Enlightenment: How Meditation Works
- By: Shinzen Young
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 400
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Performance5 out of 5 stars 340
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Story4.5 out of 5 stars 337
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.
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2 out of 5 stars
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Not A Scientist
- By Ken on 10-04-19
By: Shinzen Young
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Meditation in the Zone
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
-
5 out of 5 stars
-
Loved this new way of meditating
- By Vee Cullis on 04-18-16
By: Shinzen Young
-
Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
- Original Recording
-
Overall4 out of 5 stars 155
-
Performance4.5 out of 5 stars 54
-
Story4 out of 5 stars 52
Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
-
4 out of 5 stars
-
Five How To's
- By Kathryn E McDowell on 04-11-03
By: Shinzen Young
What listeners say about Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jaguintexas
- 08-03-19
good start to meditation
good listening..very informative.i enjoyed a book that was direct and to the point. I would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hd55347
- 04-30-15
Great beginning
Worked very well to get started on the journey of meditation. Plan on expanding my future library of Young audio books.
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2 people found this helpful