Meditación Total [Total Meditation] Audiobook By Deepak Chopra cover art

Meditación Total [Total Meditation]

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Meditación Total [Total Meditation]

By: Deepak Chopra
Narrated by: Antonio Raluy
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About this listen

El libro definitivo sobre meditación que te ayudará a alcanzar nuevas dimensiones para llevar una vida sin estrés.

En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución que ha experimentado la meditación en Occidente. Meditación Total ofrece una exploración y reinterpretación completa de los beneficios físicos, mentales, emocionales, relacionales y espirituales que esta práctica puede brindar a todos. Deepak guía a los lectores sobre cómo despertar a nuevos niveles de conciencia que finalmente cultivarán una visión clara, sanarán el sufrimiento en tu mente y cuerpo y ayudarán a recuperar la esencia de quien eres realmente. Los lectores experimentarán un proceso de transformación que resultará en un despertar del cuerpo, la mente y el espíritu, y que les permitirá vivir en un estado de conciencia abierta, libre, creativa y dichosa las veinticuatro horas del día.

Con este libro, Deepak eleva la práctica de la meditación a una búsqueda transformadora de una conciencia superior y una existencia más plena. También incorpora nuevas investigaciones sobre la meditación y sus beneficios, proporciona ejercicios prácticos de conciencia y concluye con un programa de meditaciones de 52 semanas para ayudar a revolucionar todos los aspectos de tu vida.

English Description

The definitive book of meditation that will help you achieve new dimensions of stress-free living.

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Please note: This audiobook is in Spanish.

©2021 Vintage Español (P)2021 Random House Audio
Meditation Meditation Spanish Language
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What listeners say about Meditación Total [Total Meditation]

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muy bueno

me gusto mucho. no me costo terminarlo. lo hice mientras hacia actividades de ejercicios todos los dias

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Wow! Fabuloso!

Si estás deseando despertar tu conciencia y estás listo o lista
Este libro es para ti
O si estás buscando el camino del despertar este libro te ayudará 🙏

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Este libro es un despertar

De forma clara, sencilla y al mismo tiempo profunda muestra el camino para la práctica de la meditación. Muchas gracias

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al final trae tips de valor

es mucho rollo, pensé que era más una guia práctica. encontré ejercicios solo hasta el final.

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