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Meal Planning: Meal Planning for Weight Loss
- Narrated by: Martin James
- Length: 27 mins
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Meal Planning: Meal Planning for Weight Loss
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Publisher's summary
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you.
In this book you will be learn how to:
- Save money by buying only the foods you need
- Take all the guess work out of your meals
- Save yourself time by preparing meals in advance
- Change bad eating habits for good ones
- Get a healthy variety in your meals
- Achieve a better nutritional balance
- Know the ratio of carbs, fats, and proteins you should be eating
- Understand what the different food groups do for your body
- Create great weekly meal plans for weight loss
In no time at all, you’ll be in control of your eating, losing weight, and all the stress and anxiety with meal prep will be completely gone.
Start now by taking advantage of the information available to you in this book.
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 41
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 314
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Performance4 out of 5 stars 259
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Story4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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Disorder
- By: Rokia, Beth Hickling-Moore – translation
- Narrated by: Diane Guerrero, Freya Allan, William Gao, and others
- Length: 19 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Part dark romance, part fairy tale, DISORDER marks the arrival of bestselling Italian author Rokia, available for the first time in English, in a vibrant translation by Beth Hickling-Moore. The production is voiced by an all-star cast: Diane Guerrero (Orange is the New Black), William Gao (Heartstopper), Freya Allan (The Witcher) and Connor Swindells (Sex Education.)
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2 out of 5 stars
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All over the place.
- By bkwrm15 on 11-13-24
By: Rokia, and others