MaternalMente
Mindfulness para un embarazo y crianza conscientes
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MaternalMente
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Narrated by:
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Cristina Serra Moles
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Joan Teixidor
About this listen
El embarazo es un momento especial en la vida de la mujer en el que se dan muchos cambios de forma acelerada. El cuerpo va adaptándose para acoger y permitir el desarrollo de una nueva vida que crece día a día, pero también cambia la mente de la madre, que se prepara para proteger y cuidar a su bebé. Un proceso en el que es normal que surjan dudas y temores. Y como en cualquier proceso, la actitud es muy importante: podemos hacer mucho para mejorar nuestro bienestar y el del bebé si resolvemos con serenidad nuestros miedos, nos olvidamos de ideas preconcebidas sobre la maternidad y exploramos la experiencia de forma abierta, calmada y amable. Para ello, resultará de ayuda inestimable el mindfulness, una de las mejores herramientas para vivir un embarazo pleno, feliz y saludable.
De la mano de dos expertos, el doctor Andrés Martín Asuero y M. Teresa Oller, que han desarrollado un exitoso programa de Mindfulness para el embarazo en el Hospital Clínico de Barcelona, aprenderemos a vivir esta etapa única con más presencia, salud y energía gracias a sencillas técnicas y ejercicios que también nos ayudarán a reducir el estrés, nos acompañarán durante el parto y el postparto, y fomentarán el vínculo con la criatura que va a nacer.
©2021 Andrés Martín Asuero y M. Teresa Oller Guzmán (P)2021 Editorial Planeta, S.A: DianaListeners also enjoyed...
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Performance5 out of 5 stars
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Story3 out of 5 stars
- mariel
- 04-19-23
falta contenido
la mitad del libro hace referencia al contenido en una aplicación que no funciona llamada innatal, como sea el libro es bueno, solo que se siente incompleto por que falta toda la parte "practica".
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