Master Your Emotions: A DBT Guide and Skills Workbook for Adults

Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage

By: Jasmine Hardy

Narrated by: Mae Brown

Length: 4 hrs and 9 mins

Publisher's summary

Have stability and control over your emotions using this proven 6-step emotional mastery journey.

Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!

But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.

Inside, discover:

• A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
• 9+ common mental health conditions DBT can help with
• The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
• Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
• The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
• The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
• The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present

And much more.

This book does not give you a simple “one-size-fits-all” solution.

Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.

It’s time for you to thrive rather than just survive.

Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.

©2024 Jasmine Hardy (P)2024 Jasmine Hardy

Effective!

This audiobook provides a comprehensive and easy-to-follow 6-step framework for mastering emotions. The techniques, like the TIPP method for handling overwhelming feelings, are practical and effective. It's a great resource for anyone looking to understand and manage their emotional health better.

Immensely Helpful book.

Have you ever been so frustrated you didn't know what to say? I have. Have you ever been so mad you wanted to pound something? I have Have you ever been so sad you couldn't stop crying? I have. Have you ever been in a situation where you could not express the emotion you were feeling because it was the wrong place and the wrong time with the wrong people? I have. I think all of us have felt this way at sometime or another. Wouldn't you like to be able to learn how to control this? To be able to verbalize without berating or belittling someone. To be able to just tell someone how you feel in an appropriate way. Well that's the kind of things you learn and way more in MASTER YOUR EMOTIONS. I had never heard of DBT before. What an amazing thing. Ms. Hardy was so informative about DBT; she knows her stuff. I would definitely recommend her book. You nailed this Jasmine! Thank you.

Such an important book

I was recommended this book by a friend and gave it a listen. Wow, I loved it. I learned so much about myself and how to better take control about the way I’m feeling. Loved it!

Extremely relevant with many key takeaways

I found the DBT (Dialectical Behavior Therapy) techniques explained in the book to be helpful strategies for improving emotional well-being. The real-life examples and exercises make it easy to apply the techniques to my personal challenges. The narration is clear and soothing, and was a pleasure to listen to. The narrator's calm and encouraging voice makes the complex topics easier to understand. The practical advice and excellent narration make it a standout resource for emotional health. I've already starting applying some of the author's strategies! Great book!

Start enjoying your life

I love that this book is not about shoving your emotions down or pretending everything is okay. Instead, it teaches you skills to actually understand and regulate your emotions in a healthy way. This book is a great tool for anyone's journey to emotional well-being. If you're struggling with regulating your emotions, you'll love this book. It can help you take control of your emotions and start living a happier, more fulfilling life.

Thorough overview of DBT and practical techniques

This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.

A Must Read For Everyone

Everyone deals with emotions to some degree. Some are able to handle them better than others. Some aren't sure how to handle them. This book breaks down emotions and provides relatable examples and strategies to help manage what you've got going on inside. This book teaches you to be self aware and take a breath before responding/reacting. This is a very comprehensive and well researched topic and I'm glad I had the privilege of listening to it. Highly recommend!

Getting off the emotional rollercoaster

As someone who has struggled with intense mood swings and emotional turmoil, this audiobook has been a lifeline. This DBT guide and skills workbook provided me with a comprehensive 6-step framework to gain control over my emotions and find inner peace.

Hardy's approach is both practical and empowering, offering strategies that are applicable to real-life scenarios. The book's focus on dialectical behavior therapy (DBT) not only helped me understand the root causes of my emotional instability but also equipped me with tools to manage them effectively.

What I found most beneficial were the crisis-survival skills and the TIPP method for handling overwhelming emotions in the moment. These techniques have been invaluable in navigating daily challenges and preventing emotional escalations. The book addresses a wide range of mental health conditions, including PTSD and panic disorders, making it a versatile resource for anyone looking to improve their emotional well-being. The insights into emotional triggers and techniques to stop negative thoughts have significantly enhanced my ability to live peacefully in the present.

So Helpful!

Let me start by saying that I have a two year old child with special needs. My emotions get triggered a lot, from getting angry at him because he is unable to listen, to then crying because I feel so lost and sad. I realize I need to work on my emotions because they also trigger my child and we get into an emotional power struggle which is why I got this book. This was my first time learning about DBT and how to use it to manage emotions. I found the information in the book to be very actionable and I am implementing it's teachings into my daily life as a mom to be more mindful of my emotions and behaviors.

Handling life more like a guru

Jasmine Hardy has obviously done the work when it come to tapping into the mindful practices of old and modernized them to become harmonious in our usually stressful day to day lives. And by done the work, I mean gone into the recesses of her psyche and “pulled out the weeds” as it were. And she has so graciously presented us with the toolkit on how to do just that with “Master Your Emotions.” The listener is given statistics and alarming facts about studies carried out regarding mental health, no surprise that negative emotions can be catastrophically harmful… But she offers an approach to combat these symptoms and ailments with her 6-step framework, a DBT approach, and tons more strategies that will aid you in handling life more like a guru and less like a viking beserker. Great stuff for anyone looking to work on their mental health and feelings.