Marathon laufen für Anfänger - Hypnose / Meditation
Audio Training - Vorbereitung auf den (ersten) Marathon
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Marathon laufen für Anfänger - Hypnose / Meditation
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Narrated by:
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Marvin Krause
About this listen
Den Marathon erfolgreich zu laufen ist für viele ein großes Ziel.
Was braucht man für eine optimale Marathonvorbereitung?
Wie bekommt man die mentale Stärke den Marathon erfolgreich zu laufen?
Wie bleibt man motiviert für das Marathontraining?
Wie bekommt man die perfekte Marathonfitness?
Wie schafft man die perfekte Ernährung für den Marathon?
Wie programmiert man sich auf den Marathon Erfolg?
Wie kann man sein ganzes Potential im Marathonrennen abrufen?
Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
Ein wichtiger Schlüssel für viele Vorgänge im Körper & Geist ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern. In dieser Audio Hypnose erleben Sie, wie das geht. Sie müssen aktiv nichts tun. Einfach nur zuhören und die neue Reise genießen.
Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte von diesem Buch bzw. Hörbuch (Hörspiel) sind:
- 43 Minuten Tiefen-Hypnose zum Einschlafen
- 5 Minuten Tiefen-Hypnose für den Alltag
Aufbau nach der JIPI Methode:
- J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
- I - Ich will (Öffnung des Willens als Basis für den Erfolg)
- P - Positive Affirmationen (100% bejahende, positive Sätze)
- I - Ich Affirmationen (für eine größere Wirkung)
Über den Autor:
Dr. Alfred Pöltel ist seit über 30 Jahren auf tiefenwirksame Hypnosen und Meditationen spezialisiert.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2022 Dr. Alfred Pöltel (P)2022 Dr. Alfred PöltelRelated to this topic
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