Mantra Pranayama
El poder de combinar el canto y la respiración
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Mantra Pranayama
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About this listen
Descubre el poder transformador del pranayama (técnicas de respiración yóguica) y los mantras (sonidos sagrados) en este libro completo y fácil de seguir.
Aprende a combinar estas herramientas ancestrales para:
- Alcanzar estados meditativos profundos sin esfuerzo.
- Repetir mantras con una vitalidad y conciencia nunca antes experimentadas.
- Armonizar tu respiración, los elementos y tu energía vital interna.
- Lograr el equilibrio entre los aspectos lunares y solares de tu ser.
- Despertar el kundalini y potenciar tu energía
- Mejorar la digestión y acceder al "néctar del soma interior"
- Yoguis y meditadores que buscan profundizar en su práctica
- Cualquier persona interesada en su bienestar físico, mental y emocional
- Aquellos que desean explorar el poder del sonido y la respiración
A través de instrucciones claras y paso a paso, este libro te guiará en un viaje hacia:
- Vitalidad
- Conciencia
- Armonía interior
Palabras clave: Pranayama, Mantras, Yoga, Meditación, Bienestar, Chakras, Kundalini, Respiración, Energía vital, Sonido sagrado
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