Mamaste

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

By: Lori Bregman, Ursula Cary - contributor

Narrated by: Carla Mercer-Meyer

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Lori Bregman and Ursula Cary (P)2019 Blackston Audio, Inc.

Good book, but a terrible audible book

I liked the content, but it wasn’t a good book to listen to. For one, the narrator sounded like a robot and she was reading the book for the first time. Her voice and cadence was so annoying and I felt it made the book a little less enjoyable. Second, there is a quiz and yoga sequences in the book that are really helpful. However, it’s less effective in audio version. Having the hard book is better.

Ok advice but can be passed over

The book started off fine. Helpful tips and a quiz to see who you are as a mother and correct some self-defeating behaviors and stressors. It kind of dragged on though and I struggled to finish it. The narrator also sounded a little over the top.

ery helpful

i found the content to be helpful as a new mama. bit the lady who read it out loud sounds terrible, almost as if it was read by a computer. very weird diction. but I listened to the whole book and learned a lot. I will be referencing this material often, despite the weird voice.

Good motherhood personality insight

I really enjoyed the break down of varying motherhood personality types. I found it all very insightful for reflection and clipped a lot of the affirmations and meditations/exercises. I will revisit when needed for sure!