Longevity Now, Aging Later

Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault

De: Claudia Loren

Narrado por: Valerie Gilbert

Unlock the Secrets to a Longer, Healthier, and Happier Life

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.

Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Inspired by the world’s Blue Zones—where people often live beyond 100 with vitality and purpose—this book reveals easy-to-follow, real-life strategies and anti-aging tips that actually work.

Inside, you’ll discover:
• Longevity secrets from cultures that age well and thrive
• Daily routines that support healthy aging without overwhelming your lifestyle
• Nutrition, mindset, and movement habits for a truly healthy lifestyle
• Mental health tools rooted in purpose, gratitude, and joy
• Fun challenges, and checklists to turn knowledge into action

Aging is inevitable, but how you age is up to you. This book is your go-to guide to aging well, packed with practical tools to help you build a vibrant, fulfilling life today and for decades to come. No gimmicks. No trendy hacks. Just powerful, sustainable practices rooted in real science and real results.

Ready to take charge of your health and vitality? Scroll up, grab your copy, and start thriving today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Red Spiral Press LLC. (P)2025 Red Spiral Press LLC.

A bold wake-up call

The audiobook kept me engaged with its mix of science-backed tips, mindset shifts, and routines that actually feel sustainable. It doesn’t tiptoe around the truth — and that’s exactly what I loved about it. The author speaks with passion and urgency, but also with clarity and a bit of tough love. It’s not about chasing immortality, but about owning your health and daily choices now so you’re not blindsided later.

Simple Longevity Tips That Stick

I got this audiobook to listen to during walks, and I’m really glad I did. It’s full of practical, down-to-earth advice on staying healthy and aging well—nothing extreme or hard to follow. I appreciated how it focused on small daily habits and mindset shifts instead of big overhauls. It draws inspiration from places where people live long, happy lives, and made me feel like healthy aging is actually doable. Definitely one I’ll come back to again.

A Perfect Guide to Living Healthy

There is so much information in this book to help anyone get healthy. No need for extreme dieting or working out like a maniac. It's great for all ages too. The tips here aren't overwhelming. Anyone who has a mind to do it, can reach their goals with this book as their guide. I loved the fun challenges and will be practicing some of the nutrition suggestions. Very highly recommended.

Interesting and educational

This audiobook provides some great insight in how to live a longer lasting life. It gives advice and practical knowledge based on other people groups who have achieved the same kind of longevity. It was a fascinating look into what I can do to improve my everyday habits and mindset. I’m really glad I took the time to listen to it.

well-balanced!

Really loved the balance between science and real talk. This one keep things real, acknowledging how hard it can be to stick to healthy habits while offering practical, doable suggestions. I liked the mix of science, personal insight, and encouragement. It didn’t feel like I had to change my whole life overnight, but more like taking small steps that add up. A great listen if you want realistic wellness advice

Work on Living

At 62, I've read my share of health books, but Longevity Now, Aging Later by Claudia Loren truly stands out. Loren's approach is refreshing—practical advice wrapped in warmth and wisdom. She doesn’t preach; she empowers, reminding us it's never too late to take charge of our health. Her insights in this audiobook on diet, mindset, and movement are accessible and inspiring. What struck me most was her phrase, “Don’t let dying be your fault”—a bold, thought-provoking call to action—listening felt like chatting with a caring friend who truly wants you to thrive—highly recommended for anyone seeking a vibrant later life.

Honest Advice that Really Motivated Me

Listening to Longevity Now, Aging Later by Claudia Loren really made me stop and think about how I’ve been treating my health. Claudia speaks in a way that feels direct but caring. I liked how she didn’t sugarcoat things, but also didn’t make me feel guilty. Instead, it motivated me to start making better choices for myself. The tips were simple and realistic, and I felt like I could actually follow through. This audiobook made me feel more hopeful and in control of how I age. I’m really glad I gave it a chance.