Calm Within Chaos

Stress Management During Perimenopause Transitioning with Ease After Age 35

De: Hannah S. Greig

Narrado por: Ellie McCoy

Do you find yourself juggling a demanding career, a busy family, and the needs of aging parents, all while navigating the turbulent waters of perimenopause? Have you been searching for stress management solutions that actually resonate with your complex life? Are you yearning for peace of mind without sacrificing your responsibilities or neglecting your own self-care?

If you answered “yes” to any of these questions, you’re not alone. Many women, just like you, experience the same struggles during this transformational period. But what if there was a way to embrace this journey with a sense of calm and empowerment?

Enter "Calm within Chaos", a groundbreaking guide designed to assist you in reclaiming your serenity and finding balance amidst life's chaos.

This book cuts through the noise with a compassionate approach woven from practical strategies and intimate understanding of your unique journey.

This isn’t just another book filled with distant advice. It genuinely speaks to your experiences with relatable narratives and actionable solutions for immediate and long-term benefit. Balance a fulfilling career, vibrant family life, and find your own time—all without feeling overwhelmed.

©2024, 2025 Hannah S. Greig (P)2025 Hannah S. Greig

Great book for preparation

in a time of pero menopause everything is upside down, this book comes handy to teach how calmness help to gain control and overcome this critical phase. strategies from journaling, breathing, exercise from yoga, salsa to Zumba are great to help bring strength and calmness and help your mind to focus on other activities and reduce the effect of perimonopause. Excellent advise to prepare and get ready onto this phase. Great learning.

Finally Someone Understands!

As women, perimenopause can wreak havoc on our lives when we are often overwhelmed by simply being. Work and family responsibilities can suck the life out of you when this phase of your life hits.

The author speaks the truth about Superwoman Syndrome and how to release the pressure of perfection by setting loving boundaries and realistic expectations. She presents guilt-free ways to prioritize "me time" and suggests specific time-saving strategies that allow you free time without sacrificing what matters to you.

I found this book very helpful and would recommend it to anyone in their mid-30s who might be battling her way through this "change in life" time. By being aware of what is happening to your body, you are better prepared for the changes that will come your way during your 30s and 40s. By acknowledging these changes are real, you can anticipate future challenges and make meaningful adjustments to your day/week/month.

This is an enjoyable audiobook that the writer and narrator both make it a keeper. And it is the type of audiobook that you could share with your grown daughters when they face the perimenopause challenge.

I highly recommend!

Great guide to help release the calm

There was so many techniques and tips in this book to help you breathe and relax and restore the calm. Rather than go off the handle this book teaches you to look the other way and keep the calm. I’ve already used these techniques in dealing with difficult situations and conversations. I would recommend this to anyone needing to restore the calm in their life

A Calm Guide Through Perimenopause

This audiobook is a lifesaver for anyone navigating the perimenopause phase. The stress management tips were practical and easy to implement, especially during those overwhelming moments. It addresses the physical and emotional challenges we face after 35 with understanding and empathy. I especially appreciated the exercises to help with emotional balance and calming techniques.

Finding steadiness through the storm

This audiobook genuinely captured the whirlwind so many women face in perimenopause—balancing work, family, and self without feeling like you're drowning. I appreciated how it didn’t just offer surface-level tips but really leaned into the emotional weight of this transition. The stress relief exercises felt refreshingly manageable, and the reflections on setting boundaries hit home. It left me feeling seen and reminded me that peace is possible, even in the middle of it all.

Uplifting

This book offers practical tips and relatable stories that make it easy to go from just surviving to truly thriving, even amid a busy life. I found the mindfulness practices really helpful for finding calm during stressful times. This book gives hope and shows that it's possible to balance responsibilities while taking care of ourselves.

Great audiobook for empowering Women over 35

This is a wonderful audiobook to empower women over 35 years of age. Understanding how hormones work is of the utmost importance. The insights included in this audiobook are invaluable when transitioning into perimenopause. I loved the teachings underlying the importance of taking care of your body. The author emphasizes the importance of using different stress management techniques and mindfulness practices to help in becoming more centred and calm. I would recommend this audiobook to any woman over 35, a must-listen!

Exactly What I Needed Right Now

I didn’t realize how much I needed this until I started listening. Juggling work, kids, and aging parents has been overwhelming lately—and this spoke directly to that. It’s like it was written just for women like me. It’s practical, calming, and feels like a supportive friend. I walked away with real tools I can use today. Honestly, I’ve been recommending it to every busy woman I know.

Who knew there was help!

This was a wonderful book - so wonderful that I am going to reference it in my book! I’m also going to suggest that to all of my per menopausal patients. There was so much good information inside I think my favorite part was learning that we should exercise differently during the weeks of our cycles. And I love the specific yoga poses for each week brilliant.!

Finally, Peace in the Midst of the Hormone Storm

This book felt like a reassuring friend during a super confusing time. I’m 38 and just started noticing changes—mood swings, sleep issues, all of it. Calm Within Chaos helped me feel more in control and way less alone. It gives real strategies that don’t feel overwhelming. I’m actually sleeping better and understanding my body more. Total sanity-saver!