Life Lessons from the Mat
Stories About Building Character Through Martial Arts
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Life Lessons from the Mat
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Narrated by:
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Dean William Rudoy
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By:
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J.K. Ansah
About this listen
You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of.
In this audiobook, I share stories of times when I’ve fallen and gotten back up, times when fear got the better of me, and a few other lessons I learned along the way, through the guidance and wisdom of those who came before me.
While my experiences are unique to me, the values and lessons learned along the way are transformative. They can make you feel downright superhuman, and the friendships you make are forever. I hope my journey and these stories can help you, no matter what point you are in your life. So, if you’re ready to listen, I’m ready to talk.
Discover the following values in these stories:
- The value of taking action and being decisive
- Making time for the things we care about
- Recognizing your own truth and power
- Never letting your ego get the better of you
- The value of your word
- Learning to be comfortable where others are not
- Perseverance and developing the will to push through
By revealing my thoughts and feelings at various points in my journey, I’m hoping you’ll find these stories entertaining and will, at the very least, make you ask different questions about yourself - questions you may not have asked before. You’ll see that, sometimes, when you lack faith in yourself, trusting in someone else and their belief in you can give you the spark you need to break through.
I started my journey in the martial arts as a kid, and to this day, I’m continually evolving. I know more than I knew back then, but still not as much as I’ll know tomorrow.
Start with these quick little stories of lessons gained from this ancient art form. Let them help transform and shift your mind-set to change your personal and business life today.
©2020 Joseph Ansah (P)2020 Joseph AnsahListeners also enjoyed...
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Story4.5 out of 5 stars 5,175
After Eric Davis spent over 16 years in the military, including a decade in the SEAL teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of 15, Eric was desperate to maintain the bonds he'd fought so hard to forge when his children were young - particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one's own.
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5 out of 5 stars
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Principles
- By Joe on 07-25-16
By: Eric Davis, and others
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Success
- The Path to Personal Fulfillment Through Brazilian Jiu-Jitsu Fighters
- By: Chuck J. Rylant, Cindy Cyr
- Narrated by: Pete Ferrand
- Length: 3 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 25
This book is a collection of intimate and sometimes shocking conversations about success. Each story will inspire, enlighten, and entertain you. In Success, not only did I seek to discover what motivates high achievers, but I also dug for the philosophies that lead to success. During these interviews, I asked uncomfortable questions that led to answers that often surprised even the athletes being interviewed, because it is the subconscious mind that drives most ambitious people to achieve.
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1 out of 5 stars
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Got through five chapters...all the same
- By jmf552 on 12-31-21
By: Chuck J. Rylant, and others
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Empower
- Conquering the Disease of Fear
- By: Tareq Azim, Seth Davis
- Narrated by: Tareq Azim, Cary Hite - Introduction
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 33
From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting memoir and “study of resilience” (General Paul Selva, United States Air Force) from coach and personal development expert, Tareq Azim, will help you build a relationship with fear and embrace your own power.
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5 out of 5 stars
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Beyond Proud.
- By Sophia A. on 09-12-24
By: Tareq Azim, and others
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The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 957
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Performance4.5 out of 5 stars 813
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Story4.5 out of 5 stars 810
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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5 out of 5 stars
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A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
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Above All Else
- A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
- By: Dan Brodsky-Chenfeld
- Narrated by: Nicholas Tecosky
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 142
World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.
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5 out of 5 stars
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Great story of hard work, tragedy & accomplishment
- By Chris D. Alstrand on 07-07-23
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 2,544
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Performance4.5 out of 5 stars 2,318
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Story4.5 out of 5 stars 2,311
From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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5 out of 5 stars
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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Failing Up
- How to Take Risks, Aim Higher, and Never Stop Learning
- By: Leslie Odom Jr.
- Narrated by: Leslie Odom Jr.
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 1,705
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Performance5 out of 5 stars 1,537
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Story4.5 out of 5 stars 1,535
Leslie Odom Jr. burst on the scene in 2015, originating the role of Aaron Burr in the Broadway musical phenomenon Hamilton. Since then he has performed for sold-out audiences, sung for the Obamas at the White House, and won a Tony Award for Best Leading Actor in a Musical. But before he landed the role of a lifetime in one of the biggest musicals of all time, Odom put in years of hard work as a singer and an actor.
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4 out of 5 stars
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When you take one step, the universe takes two
- By Amy Aguilar on 04-11-18
By: Leslie Odom Jr.
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Funky
- My Defiant Path Through the Wild World of Combat Sports
- By: Ben Askren
- Narrated by: Ben Askren
- Length: 5 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 88
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Performance4.5 out of 5 stars 83
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Story5 out of 5 stars 83
One of the most dominant college wrestlers in history, Ben Askren became a folk hero during the 2008 Olympics in Beijing, before going on to become a multiple time MMA champion and one of the sport's biggest stars. Here, in Funky, this record-breaking wrestler and polarizing UFC fighter shares how he came to dominate opponents while blazing a trail through competitors in unprecedented ways. Not blessed with natural athleticism, he revolutionized folkstyle wrestling by innovating his own technique, which earned him the famous nickname, "Funky."
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3 out of 5 stars
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Ben sounds sedated
- By Michael J on 12-16-22
By: Ben Askren
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- By: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrated by: Bryan Anderson, Gary Sinise - foreward
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- By Emmaus Dan on 08-03-17
By: Bryan Anderson, and others
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Against the Grain
- A Coach's Wisdom on Character, Faith, Family, and Love
- By: Bill Courtney
- Narrated by: Bill Courtney
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story5 out of 5 stars 30
In Against the Grain, Bill Courtney shares his convictions on the fundamental tenets of character, commitment, service, leadership, civility, and others that, in his decades of success as an entrepreneur and educator, have proven to be the keys to a winning and meaningful life and career.
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5 out of 5 stars
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An amazing man
- By Richard Langel on 03-04-24
By: Bill Courtney
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The Ranger Way
- Living the Code on and off the Battlefield
- By: Kris Paronto
- Narrated by: Kris Paronto
- Length: 5 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 1,204
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Performance5 out of 5 stars 1,083
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Story5 out of 5 stars 1,078
Thousands of people have heard Kris "Tanto" Paronto speak about his experiences in Benghazi on September 11, 2012. But before he was a security contractor, Tanto was a US Army Ranger from Second Battalion 75th Ranger Regiment. Rangers are trained to lead by being pushed to their physical and mental limits so that they can perform against impossible odds in punishing situations. In The Ranger Way, Tanto shares stories from his training experiences that played a role in his team's heroic response in Benghazi.
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5 out of 5 stars
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Absolutely awesome
- By THE NOBLE MARRIAGE on 06-29-17
By: Kris Paronto
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Breaking Free
- My Life with Dissociative Identity Disorder
- By: Herschel Walker
- Narrated by: Andre Teamer
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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2 out of 5 stars
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For Sports Fans Only
- By Karen P. Smith on 04-07-11
By: Herschel Walker
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The Warrior Code
- 11 Principles to Unleash the Badass Inside of You
- By: Tee Marie Hanible
- Narrated by: Tee Marie Hanible
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 42
In The Warrior Code, entrepreneur, philanthropist, reality star, and retired gunnery sergeant Tee Marie Hanible serves up 11 principles to awaken your inner badass and thrive in the face of adversity. With insightful honesty and wisdom and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
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5 out of 5 stars
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Your mother wears combat boots
- By Juanita L. Jones on 04-04-20
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Lose Well
- By: Chris Gethard
- Narrated by: Chris Gethard
- Length: 9 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 388
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Performance4.5 out of 5 stars 339
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Story4.5 out of 5 stars 341
Let’s face it: we all want a seat at the cool table, a great job, and loads of money. But most of us won’t be able to achieve this widely accepted, black-or-white, definition of winning, which makes us feel like failures, that we’re destined to a life of loserdom. That’s the conventional wisdom. It’s also crap, according to comedian and cult hero Chris Gethard, who knows a thing of two about losing. Failing is an art form, he argues; in fact, it’s the only the way we’re ever going to discover who we are, what we really want, and how to live the kind of life we only dreamed about.
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5 out of 5 stars
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WHAT A LOSER
- By Amazon Customer on 01-26-19
By: Chris Gethard
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I'll Never Change My Name
- An Immigrant's American Dream from Ukraine to the USA to Dancing with the Stars
- By: Valentin Chmerkovskiy
- Narrated by: Valentin Chmerkovskiy, Maks Chmerkovskiy
- Length: 9 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 175
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Performance5 out of 5 stars 156
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Story5 out of 5 stars 155
Valentin Chmerkovskiy, the world championship-winning and beloved Dancing with the Stars ballroom dancer invites fans into his life as never before, sharing the experiences, including the failures and successes, that have shaped him, from his early childhood in Ukraine to growing up as an immigrant in the US to his rise to international fame.
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5 out of 5 stars
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A Must for Dancing with the Stars fans
- By Rana I O on 03-10-18
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Rudy
- My Story
- By: Rudy Ruettiger
- Narrated by: Daniel Butler
- Length: 11 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 78
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Performance4.5 out of 5 stars 76
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Story5 out of 5 stars 76
How does a lower middle class kid, who suffered through school with undiagnosed dyslexia, get into Notre Dame and become the inspiration for millions in a Hollywood film that has become one of the most inspiring sport movies ever made? He never gave up. For the first time, read Daniel "Rudy" Ruettiger's real life story and learn the behind-the-scenes details of the ten years it took to make the movie and how that tossed him into a new career of public speaking that continues on stages today alongside world-class leaders and speakers.
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5 out of 5 stars
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The rest of the story...
- By Deidre on 09-19-12
By: Rudy Ruettiger
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The Pact
- By: Cody Garbrandt, Mark Dagostino
- Narrated by: Dave Hoffman
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 128
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Performance5 out of 5 stars 115
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Story5 out of 5 stars 115
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
What listeners say about Life Lessons from the Mat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-30-20
Relatable and real world advice
I'm not a martial artist but could relate these positive anecdotes to my own career and personal life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamal Gaillard
- 05-31-20
GREAT BOOK!!!!
Life Lessons From The Mat offers and introspective look at not only martial arts but the world. J. K. Ansah shares transformative life lessons of vulnerability, action, habits, character and confidence that forces an inspirational perspective. Truly an inspirational listen!
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