Let Go
It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
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Let Go
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Narrated by:
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Hugh van Cuylenburg
About this listen
If ever there was a time for us to be resilient, it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.
Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
©2021 Hugh van Cuylenburg (P)2021 Penguin Random House AustraliaListeners also enjoyed...
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Performance5 out of 5 stars 166
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Performance5 out of 5 stars 5
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By: Nedd Brockmann, and others
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Stolen Focus
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- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 2,791
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Performance4.5 out of 5 stars 2,405
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Story4.5 out of 5 stars 2,388
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3 out of 5 stars
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Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
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Born to Run
- By: Bruce Springsteen
- Narrated by: Bruce Springsteen
- Length: 18 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 10,710
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Performance5 out of 5 stars 9,818
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Story4.5 out of 5 stars 9,771
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5 out of 5 stars
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- By Ellen O'Brien on 12-12-16
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The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- By: Bronnie Ware
- Narrated by: Bronnie Ware
- Length: 9 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 918
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Performance4.5 out of 5 stars 811
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Story4.5 out of 5 stars 808
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2 out of 5 stars
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Ok book
- By Austin on 10-28-17
By: Bronnie Ware
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,275
-
Performance4.5 out of 5 stars 1,097
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Story4.5 out of 5 stars 1,091
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
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Starts alright, but ends up going nowhere
- By Joseph G. Chernowski on 08-11-22
By: Steve Magness
What listeners say about Let Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jennifer Elliott
- 06-30-22
Lacks something from first book
I read a lot on this subject this book has no substance and sounds indulgent.
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