The Resilience Project
Finding Happiness Through Gratitude, Empathy and Mindfulness
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The Resilience Project
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Narrated by:
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Hugh van Cuylenburg
About this listen
1 in 4 adolescents have a mental illness
1 in 7 primary school kids have a mental illness
1 in 5 adults will experience mental ill-health throughout the year
65% of adolescents do not seek help for mental illness
THE POWER OF EXPERIENCE
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.
By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.
A PURSUIT OF HAPPINESS
How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.
SHARING WISDOM, IGNITING CHANGE
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through
The Resilience Project, with his playful and unorthodox presentations which both entertain and inform.
Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
READ THIS BOOK AND YOU WILL:
Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.
Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.
Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.
Overcome personal barriers and obstacles that hinder personal growth and mental health.
Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.
'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS
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In The Resilience Project, a teacher shares the life-changing lessons he learned from his underprivileged students — including the three keys to happiness.
Whilst volunteering as a primary school teacher in northern India, author Hugh van Cuylenburg found himself wondering why his students were so overwhelmingly positive. These children lived in poverty, hunger and hardship. Yet, they did not seem to suffer like many children back home in Australia, who, despite being well taken care of, struggled with depression, social anxieties and eating disorders. Gradually, he uncovered the secret to his students’ contentment and resilience. They possessed three remarkable traits: gratitude, empathy and mindfulness.
In The Resilience Project, van Cuylenburg shares this revelation and the tools he’s identified to live a happier and more fulfilling life. In this audiobook, which he narrates himself, the author explains his findings with a lighthearted and humorous delivery much like his live-talk presentations.
The Resilience Project and its teachings are integrated in Australian school curriculums, sporting institutions such as the National Rugby League and large corporations. Download and hear van Cuylenburg talk about his personal experiences and shed light on evidence-based research that informed the title and lessons within.
As you listen to this thought-provoking audiobook and absorb its epiphanies, you will be inspired to take a step towards living each day with gratitude, empathy and mindfulness. The authenticity of van Cuylenburg’s voice in narrating his work adds another dimension to this personal development title, turning it into a deeply personal experience.
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- By: James Conner, Tiffany Yecke Brooks
- Narrated by: David Sadzin
- Length: 6 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 96
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Performance5 out of 5 stars 84
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Story5 out of 5 stars 85
From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey. In Fear Is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging listeners and illustrating the spiritual truths and personal principles that got him through his darkest days.
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5 out of 5 stars
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Inspiring story of perseverance
- By Jjj on 04-27-24
By: James Conner, and others
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Carly's Voice
- Breaking Through Autism
- By: Arthur Fleischmann, Carly Fleischmann
- Narrated by: Patrick Lawlor, Cassandra Campbell
- Length: 11 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 389
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Performance4.5 out of 5 stars 348
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Story4.5 out of 5 stars 352
At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Although she made some progress after years of intensive behavioral and communication therapy, Carly remained largely unreachable. Then, at age 10, Carly had a breakthrough....
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5 out of 5 stars
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A peek inside...
- By Yolanda on 08-09-13
By: Arthur Fleischmann, and others
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How Did All This Happen?
- By: John Bishop
- Narrated by: John Bishop
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance5 out of 5 stars 39
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Story4.5 out of 5 stars 38
If you're a man of a certain age you'll know there comes a point in life when getting a sports car and over-analysing your contribution to society sounds like a really good idea. With a good job in sales and marketing and a nice house in Manchester that he shared with his wife and kids, John Bishop was no different when he turned the dreaded 4-0. But instead of spanking a load of cash on a car that would have made him look like a senior stylist at Vidal Sassoon, he stumbled onto a pathway that ultimately lead him to become one of the nation's best loved comedians.
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5 out of 5 stars
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Heartwarming and Funny
- By Nancy Burnett on 12-01-22
By: John Bishop
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Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- By M. Rogers on 04-13-21
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No Spin
- The autobiography of Shane Warne
- By: Shane Warne, Mark Nicholas
- Narrated by: Rhys Muldoon
- Length: 13 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 55
In No Spin, Shane sets the record straight. From his extraordinary family history to his childhood as a budding Aussie Rules footballer in suburban Melbourne. From the legendary 'Gatting ball' to his history-making 700th Test wicket. From the controversy surrounding the diuretic pill in South Africa to his high-profile relationship with Hollywood star Elizabeth Hurley. Nothing is off limits, and Shane tackles it all with his trademark directness and humour.
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5 out of 5 stars
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Great story
- By Abishek on 06-09-20
By: Shane Warne, and others
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Not My Boy!
- A Father, a Son, and One Family's Journey with Autism
- By: Rodney Peete, Danelle Morton
- Narrated by: Richard Allen
- Length: 6 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
"Like most fathers, I'd dreamt of doing all sorts of things with my son. I had so many plans, but when I was told my son was autistic, those plans seemed more like a fantasy. Well, eight years after that dreadful diagnosis, I am writing this book to let every father know that your plans for you and your son can still be a reality. It's just the path that takes you there that has to be altered."
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5 out of 5 stars
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Loved This Book. Thank-you to the Peetes for sharing your Autism journey as parents.
- By Amazon Customer on 03-25-18
By: Rodney Peete, and others
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Members Only
- By: Sameer Pandya
- Narrated by: Sunil Malhotra
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
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4 out of 5 stars
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Stick with it... so worth it!
- By Andrea R Martinez on 09-02-20
By: Sameer Pandya
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Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
-
Overall5 out of 5 stars 228
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Performance5 out of 5 stars 215
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Story5 out of 5 stars 215
Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
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5 out of 5 stars
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Heartbreaking but so wonderful to see a happy ending
- By Amazon Customer on 11-14-24
By: Louise Allen
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A Life Too Short
- The Tragedy of Robert Enke
- By: Ronald Reng
- Narrated by: John Telfer
- Length: 13 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 35
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Performance4.5 out of 5 stars 35
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Story5 out of 5 stars 35
Why does an international footballer with the World at his feet decide to take his own life? On November 10, 2009, the German national goalkeeper Robert Enke stepped in front of a passing train. He was 32 years old. Viewed from the outside, Enke had it all. Here was a professional goalkeeper who had played for a string of Europe's top clubs, including Jose Mourinho's Benfica and Louis Van Gaal's Barcelona. Enke was destined to be his country's first choice for years. But beneath the veneer of success lay a darker story.
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5 out of 5 stars
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Depression is real, this story brings it home.
- By Bob Seavers on 12-13-19
By: Ronald Reng
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A Dark Secret
- By: Casey Watson
- Narrated by: Kate Lock
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 69
-
Performance4 out of 5 stars 58
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Story4.5 out of 5 stars 57
Just when Casey thinks her foster care duties are done, she’s asked to look after Sam, a troubled nine-year-old with a violent streak who drove his previous guardians to release him of their care. It soon unfolds, however, that this is no simple case. Determined to get to the root of Sam’s behaviour, Casey is committed to uncover his mysterious past only to find out something far darker than she ever imagined.
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3 out of 5 stars
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Narration is awful!
- By Melissa on 10-03-19
By: Casey Watson
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Breaking Free
- My Life with Dissociative Identity Disorder
- By: Herschel Walker
- Narrated by: Andre Teamer
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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2 out of 5 stars
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For Sports Fans Only
- By Karen P. Smith on 04-07-11
By: Herschel Walker
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What listeners say about The Resilience Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-03-22
Loved this book
I really loved this book. I feel like I’ve learnt a lot and plan to send a copy to my sisters. It’s one of those books I think I’ll remember forever. Loved the reading of it too. Such a humble awesome guy. Totally recommend it :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- uplatette
- 06-24-21
What a GEM
I was enthralled with Hugh's book from the moment I started listening. While I have practiced gratitude for many years, there was just something about his stories that made me realise there is SO MUCH MORE I can be grateful for every day. The GEM practice (gratitude, empathy and mindfulness) is a very simple one to put into place.
Check out his podcast too !!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aspire2create
- 02-05-24
Profoundly moving.
Inspiring, lovely and beautiful. I could listen to it all over again. The author has done his sister proud in the telling of her story and his. Highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-25-20
The Greatest Book of All Time..
In terms of influence this book will achieve the status of Atlas Shrugged. I would highly recommend it.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-29-21
An amazing book by Hugh
Great read, if I have to say the best thing to come of Australia since Shane spin bawling
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-05-20
Such important work!
I'm so grateful for this book and this work! loved it! I'll recommend to many!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-26-20
My heart is exploding!!
I want everyone I know and love to read this book. BLOODY OUTSTANDING. My heart is exploding with happiness. A life-changing book! Once you read it, you can’t unsee it. So grateful 🙏
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Simone B.
- 01-18-21
Good lesson
Great message that I take to heart, aspire to practice in my life daily, and will share with others. Glad I enjoyed this as an audiobook, as I would likely not have had the patience to read the predominantly sport related anecdotes of the author, and the many testaments of how much the authors speeches have impacted his audience. I recommend this audiobook to others.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hezalee
- 06-20-20
Fantastic
I wish for everyone to read and enjoy this book and its principles. Thank you Hugh for a brilliant book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sogan Wahanui
- 10-28-21
Wow
What an inspiring and important message this audible holds! I was engaged throughout the whole book with a few tears and laughs in between! Everyone should listen!
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