Left to Our Own Devices
Outsmarting Smart Technology to Reclaim Our Relationships, Health, and Focus
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Left to Our Own Devices
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Narrated by:
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Marguerite Gavin
About this listen
We have been warned about the psychological perils of technology: distraction, difficulty empathizing, and loss of the ability (or desire) to carry on a conversation. But our devices and data are woven into our lives. We can't simply reject them. Instead, Margaret Morris argues, we need to adapt technology creatively to our needs and values.
In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity. She describes how a couple used smart lights to work through conflict; how a woman persuaded herself to eat healthier foods when her photographs of salads garnered "likes" on social media; and how a trans woman celebrated her transition with selfies. These and the many other “off-label” adaptations described by Morris cast technology not just as a temptation that we struggle to resist but as a potential ally as we try to take care of ourselves and others. The stories Morris tells invite us to be more intentional and creative when left to our own devices.
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 477
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Performance4.5 out of 5 stars 403
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Story4.5 out of 5 stars 399
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance5 out of 5 stars 92
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Story5 out of 5 stars 91
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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5 out of 5 stars
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Amazing!
- By charlene lindsey on 09-08-21
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 5,195
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Performance4.5 out of 5 stars 4,356
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Story4.5 out of 5 stars 4,304
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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2 out of 5 stars
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- By: Robert Maurer PhD, Michelle Gifford
- Narrated by: Sean Runnette
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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5 out of 5 stars
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Not exactly what you expect
- By HonestBuyer on 12-28-22
By: Robert Maurer PhD, and others
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Overall4.5 out of 5 stars 49
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Performance5 out of 5 stars 31
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Story4.5 out of 5 stars 30
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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5 out of 5 stars
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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Disconnected
- How to Reconnect Our Digitally Distracted Kids
- By: Thomas Kersting
- Narrated by: Jonathan Coleman
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 68
We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
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5 out of 5 stars
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A must read MORE THAN ONCE ‼️
- By james on 08-16-20
By: Thomas Kersting
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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How to Raise a Boy
- The Power of Connection to Build Good Men
- By: Michael C. Reichert
- Narrated by: Adam Grupper
- Length: 11 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Michael C. Reichert draws on his 30 years of experience researching the process by which boys become men to provide a road map for parents and educators who hope to help the boys they love and care about grow into strong, emotionally intelligent, and compassionate men.
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4 out of 5 stars
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Good overall information, but a but lacking how-to
- By Dima on 01-12-21
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 612
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Performance4.5 out of 5 stars 516
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Story4.5 out of 5 stars 504
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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4 out of 5 stars
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Born for Love
- Why Empathy Is Essential - and Endangered
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
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Overall4.5 out of 5 stars 381
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Performance4.5 out of 5 stars 331
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Story5 out of 5 stars 326
From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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4 out of 5 stars
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Born for Love is a Rallying Call for Caring and Cry for Help
- By Jeffrey Olsen on 09-24-18
By: Bruce D. Perry, and others
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 332
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Performance4.5 out of 5 stars 282
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Story4.5 out of 5 stars 280
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Keeping Love Alive as Memories Fade
- The 5 Love Languages and the Alzheimer's Journey
- By: Gary Chapman, Edward G. Shaw, Debbie Barr
- Narrated by: Jon Gauger
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 31
If you're listening to this, you may have a loved one suffering from dementia, and you're looking for hope. The disease has already taken so much, and though you're determined to fight, you're weary. Keeping Love Alive as Memories Fade will renew your strength. With guidance from professionals and stories of committed caregivers, you'll learn how others have braved the road ahead and how you can, too. Using the five love languages and other creative ideas, you can discover, like many others, the resilient power of love.
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5 out of 5 stars
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Informative & Practical
- By kerryleigh on 11-29-16
By: Gary Chapman, and others
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The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- By: Peter Lovenheim
- Narrated by: Graham Winton
- Length: 8 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 26
Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
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1 out of 5 stars
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Failed to Attach
- By Danielle SeCheverell on 07-21-20
By: Peter Lovenheim
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Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- By: John Bradshaw
- Narrated by: Joe Barrett
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 52
John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
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5 out of 5 stars
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How do you own the world, how do you own disorder?
- By Derek G. on 01-13-17
By: John Bradshaw
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 413
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Performance4.5 out of 5 stars 346
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Story4.5 out of 5 stars 342
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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5 out of 5 stars
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
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Glow Kids
- How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance
- By: Nicholas Kardaras PhD
- Narrated by: Jonathan Davis
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 295
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Performance4.5 out of 5 stars 255
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Story4.5 out of 5 stars 255
In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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1 out of 5 stars
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Fear Mongering - a modern day Mazes and Monsters
- By Veronica on 11-03-20