Learn to Love Yourself Again
A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
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Learn to Love Yourself Again
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Narrated by:
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Jeremy Albret
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By:
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Nic Saluppo
About this listen
Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred?
You may be surprised at how simple loving yourself again (or for the first time) can be.
If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.
If you want to experience happiness and a satisfying life, then learning to love yourself is necessary. In this book you'll learn exactly how to do just that.
You'll get:
- specific steps to follow, leaving nothing to guesswork
- practical self-love strategies you can implement here and now with no fuss
- ways to bust out of negative thinking in a matter of seconds
- the tools to easily handle overwhelming and scary emotions
- a free downloadable "cheat sheet" so you're never stranded on Emotional Island again
- mindset adjustments that will give you the confidence you can handle anything that comes your way
- the security that comes with finally understanding what self-love is and how to experience it
- guidance to glide through blocks and sticking points
This guide gets right down to the heart of the matter, not spending any time on superfluous or filler material.
It’s time to learn to love yourself again, so scroll back up and select the Buy Now button.
©2020 Nic Saluppo (P)2020 Nic SaluppoListeners also enjoyed...
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 443
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Performance4 out of 5 stars 387
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Story4.5 out of 5 stars 379
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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5 out of 5 stars
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 121
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Performance4 out of 5 stars 98
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Story4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
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it is a self healing book
- By True Friend on 05-29-14
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
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Overall5 out of 5 stars 45
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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5 out of 5 stars
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Good narrator
- By Anonymous User on 11-23-24
By: Nic Saluppo
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
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- Unabridged
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Overall5 out of 5 stars 89
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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5 out of 5 stars
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- By alberto on 08-23-22
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Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
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- Narrated by: Ryan McNulty
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
By: Nic Saluppo
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I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- By: Michael S. Sorensen
- Narrated by: Michael S. Sorensen
- Length: 2 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 5,875
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Performance4.5 out of 5 stars 5,066
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Story4.5 out of 5 stars 5,014
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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5 out of 5 stars
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Life-Changing
- By katalley90 on 04-12-19
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- By: Nic Saluppo
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- Length: 2 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance4 out of 5 stars 6
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The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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5 out of 5 stars
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How to heal without medication
- By Seth B. on 05-09-24
By: Nic Saluppo
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Communicate Your Feelings (Without Starting a Fight)
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- By: Nic Saluppo
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- Length: 2 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 671
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Performance5 out of 5 stars 633
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Story5 out of 5 stars 630
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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5 out of 5 stars
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Marriage saving!
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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5 out of 5 stars
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Good narrator
- By Anonymous User on 11-23-24
By: Nic Saluppo
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
- Narrated by: Jennifer A. Allton
- Length: 3 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 89
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 88
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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5 out of 5 stars
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- By alberto on 08-23-22
By: Sue Shepard
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Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
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- Narrated by: Ryan McNulty
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
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Overall4.5 out of 5 stars 5,875
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5 out of 5 stars
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Life-Changing
- By katalley90 on 04-12-19
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Demolish Depression Without Medication
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- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4.5 out of 5 stars 6
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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5 out of 5 stars
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How to heal without medication
- By Seth B. on 05-09-24
By: Nic Saluppo
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Trauma: Curative Concepts
- 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
- By: Nic Saluppo
- Narrated by: Frank Gerard
- Length: 33 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
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5 out of 5 stars
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Breakdown explaining trauma
- By Ada Couthen on 08-11-24
By: Nic Saluppo
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 1,102
-
Performance5 out of 5 stars 952
-
Story4.5 out of 5 stars 942
No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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5 out of 5 stars
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A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
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Overcoming Self-hatred
- A Hidden Hate that Lurks in Your Heart
- By: Martha Kilpatrick
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you desperately wish that you were stronger, smarter, or better looking? Do you feel depressed or disappointed over who you are and who you are not? Are you sowing seeds of destruction in your life without even knowing it? Self-hatred seems like such a normal human thing that we don’t think too much about it. But God orchestrated Martha Kilpatrick’s life and her experience – including her failures and devastation – to bring a strong message to the Body of Christ: Do not hate yourself. “I want people who suffer from self-hatred to understand it, to overcome it, and to shut the ...
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
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Performance4.5 out of 5 stars 257
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Story4.5 out of 5 stars 256
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- By: Nic Saluppo
- Narrated by: Jeff Lewis
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
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5 out of 5 stars
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Amazing real life points
- By Pen Name on 08-29-24
By: Nic Saluppo
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,341
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Performance4.5 out of 5 stars 1,087
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Story4.5 out of 5 stars 1,076
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
What listeners say about Learn to Love Yourself Again
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Antionette Taylor
- 04-14-23
GET THE BOOK!
if you need a more in depth, EFFECTIVE , yet simple and quick read self love book this is for you, he goes so deep and I have never heard of self from such a PERSEPECTIVE! typically it's not so deep and so simply put, this was literally amazing I have told so many people about this book because this has helped me so much with my self love!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lyle White
- 05-08-24
the steps to understand
very helpful in understanding, not loving myself this book spells out the steps to get some piece of mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 07-29-22
Insightful, user friendly
I have been in an emotional / mental vice on the matter of thoughts & feelings, & processing them in a healthy way most of my life. The author gives some great easy to follow ideas on how to sort it out, organize & process in short few chapters.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gail L.
- 02-05-23
Wonderful material unique approach very helpful
Nick is a wonderful writer and this material is extremely helpful it’s a must read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lesli Popa
- 03-16-23
Life changing!
Nic is a truly gifted human. I highly recommend his work! I will share with my friends for sure
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rose
- 05-11-23
Good reading!!!
Love this book!!! I am now sharing it with my family!!! I was not expecting to find out that it contained everything that I didn’t know about myself!!!
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