Ketogenic Diet
250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
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Ketogenic Diet
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Narrated by:
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Ralph L. Rati
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By:
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Kevin Hughes
About this listen
Be Happier and Healthier Starting Today!
Are You Tired of Feeling Out Of Shape?
Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!
This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.
Inside You'll Learn:
- An Introduction to The Ketogenic Diet
- Health Benefits of A Ketogenic Diet
- Getting Started On The Ketogenic Diet
- 20 Ketogenic Diet Mistakes to Avoid
- Ketogenic Diet FAQ/Common Meanings
- A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
- 250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!
After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.
Don't Wait Another Minute! Get Your Copy Now!
©2016 Kevin Tinbergen (P)2016 Kevin TinbergenListeners also enjoyed...
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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5 out of 5 stars
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Cool audi book Keto Air Fryer
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The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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There are many books over the Internet for the ketogenic diet plan. It is as good as you have heard. This diet can indeed change your life. The recipes offered in the Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight have all been carefully designed and are all ready for you to experience. You will begin with main dishes for breakfast, lunch, and dinner including beef, pork, and chicken. You will discover many new ways to prepare soups and salads while maintaining a fulfilling diet plan.
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Horrible
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,293
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Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance5 out of 5 stars 206
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary A. Goodwin
- 07-17-18
The diet recipes are superb!
The Ketogenic diet guide that I’ve been looking for! The diet recipes are superb! Glad to see that I have many selections available!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teena Litton
- 07-05-18
in-depth book
This is an in-depth book containing an overview and the ketogenic dishes we can prepare to maximize what keto diet have to offer.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B.
- 08-24-16
Easy to follow guide to success!
When all else fails, follow the direction. With great recipes and all, this will help you succeed!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth Bodger
- 10-08-16
An excellent book on the Ketogenic Diet
What about Ralph L. Rati’s performance did you like?
He has an outstanding narrative voice that lends itself well to narrating this type of book.
Was there a moment in the book that particularly moved you?
I love that it has so many recipes. At first I wasn't sure that I'd have liked a recipe book narrated but I was surprised that it transferred well.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Homesteader
- 12-26-16
This Has it All! Very Informative.
I've been wanting to get started on a Keto diet for awhile, but don't have time to read, as I'm a traveling salesperson. I found this on audible and started listening. Great information and recipes are all here, over 6 hours. I now find myself just starting out on the Keto diet and and it is going well so far. I think I'm going to hire the narrator on my sales team, he does an amazing job keeping it interesting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shari Marshall
- 11-08-16
Awesome ketogenic recipes!
What did you love best about Ketogenic Diet?
Awesome recipes!
What was one of the most memorable moments of Ketogenic Diet?
Helpful keto tips!
What about Ralph L. Rati’s performance did you like?
narrated well.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I'm excited to try this awesome healthy recipes!
Any additional comments?
Awesome ketogenic diet with 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources.. i can't wait to go home and try this recipes. Can't wait to improve my lifestyle... with healthy lifestyle. Helpful book. I will surely recommend!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- King
- 11-11-16
Excellent Keto Diet Recipes
Any additional comments?
I just love the ketogenic diet because it helps to lose weight rapidly with a good health. I am happy to have this book which offers me a lot of Ketogenic foods options.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan K.
- 07-20-18
My little gem!
My little gem! It is one significant cook book that I need to get into right now! It is one excellent diet book that any beginners will be able to appreciate as they start their weight loss journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tina M. Jung
- 11-02-16
it's not just hype!
Nice! Gathering information was not a bore since the narrator was engaging that I couldn’t stop listening to him. I’ve just learned that this low-carb and high-fat diet is the right one for me and has increased my chances of being cured. It has given its readers an updated overview of Ketogenic diet. I was diagnosed with diabetes and I’m taking several medicine pills a day. After listening to this audio book, I’m now confident that I can be cured by the recipes found in this piece NATURALLY!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma P. Todd
- 07-04-18
recipes that will cater to your preference
I have a friend in social media who always post her finished product of keto recipes and I’ve been seeing her progress and I intend to do the same. This cookbook will be useful as it contains more than 200 recipes that will cater to your preference.
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1 person found this helpful