Keto Fat Bomb Cookbook Audiobook By Laura Sommers cover art

Keto Fat Bomb Cookbook

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Keto Fat Bomb Cookbook

By: Laura Sommers
Narrated by: Virtual Voice
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59 Delicious Keto Fat Bomb Recipes in This Cookbook



The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs.

There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS.

In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children.

One of the staple treats for people on the Keto diet are fat bombs. Fat bombs where traditionally low carb and sugar-free sweet treats, made with either coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. However, this cookbook contains recipes for both sweet and savory treats. The sweet fat bombs are treats such as chocolate, cherry or strawberry while the savory are treats like pizza or bacon and eggs.

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Keto Diet Low Carb
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