Keto Diet for Beginners, Keto Bread, Vegan Keto Diet for Beginners
3 Books in One. The Complete Course on Ketogenic Diet, over 260 Recipes and 4 Weeks Meal Plan. Lose Weight and Burn Fat with Keto
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Narrated by:
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Miriam Webster
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Querida Lu Ahn Funck
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Maureen G Clark
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By:
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Samantha Robbins
About this listen
Have you ever heard about the ketogenic diet?
Did you know that there are different types of keto diet?
You want to try this diet to lose weight, but you don't know where to start from?
Then keep listening to find out more about ketogenic diets!
The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates. It is helpful to your brain health, to balance your hormones, to reverse disease and, really important, to lose weight easily!
It is not the usual diet that has to control the calories amount that you take in your body. It is based on boosting energy from fats. Burning fats helps in consuming them and avoid to storage it in your body.
This type of diet can be used even by vegan people. There are not many books about vegan diets that helps in losing weight, but now exists some advice about vegan keto diet and how to apply it.
Do you think there is too much information? A book can't contain all of them, but here you will find a bundle of three diet books that contain 260 recipes! Here it is what you will find inside:
1) Keto Diet for Beginners:
- The science behind the ketogenic diet
- Pros and cons of ketogenic diet
- What to do and not do in a ketogenic diet
- One-hundred-forty tasty recipes for a ketogenic diet
- A four weeks meal plan
2) Keto Bread Dietbook:
- What is Ketogenic diet and how does it work
- What is Keto Bread and how to make one?
- The useful ingredients used to prepare Keto bread
- Multiple types of keto bread and their recipes
- Recipes for making keto sandwich and bun
3) Vegan Keto Dietbook:
- What is the vegan keto diet?
- How to lose weight with a vegan keto diet
- Which are the health benefits of following a vegan keto diet
- The most tasty recipes for a vegan keto diet
And much more!
Let's meet the author!
Samantha Robbins is a specialized writer with professional knowledge about diets and different types of lifestyle. She is known for her good advice about body transformation and weight loss. Her books are wanted by hundreds of people and every buyer was satisfied by it.
"An author that ‘writes as he eats.’ Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." Sai James, 34 years old, Denver.
If you are afraid that you will have to give up to your favorite foods, if you think that bread will be cut out from your diet, then you have to know that you are wrong! With this diet you don't have to give up to anything other than carbohydrates!
Don't lose time anymore! Scroll down the page and press the buy button to receive this special bundle of three professional books about the keto diet and how to follow it!
©2019 Samantha Robbins (P)2019 Samantha RobbinsListeners also enjoyed...
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- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower