
It's Probably Nothing
The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
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Narrado por:
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Casey Gueren
Acerca de esta escucha
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement - you need a crash course in separating hype from health.
In It's Probably Nothing, you’ll find a health journalist’s tools and tips to:
- Fine-tune your BS detector and spot the wellness industry’s sneaky tricks
- Get answers to your health questions without spiraling down search holes
- Manage health stress and learn to listen to your body (just enough)
- Decode the latest overhyped health headlines
- Find compassionate, evidence-based care that works for you
- And so much more
Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times best-selling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
©2021 Casey Gueren, Jennifer Gunter, MD (P)2021 Running Press AdultLos oyentes también disfrutaron...
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- Narrado por: David Drummond
- Duración: 14 h
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For more than two years, author and psychotherapist Gary Greenberg has embedded himself in the war that broke out over the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (the DSM) - the American Psychiatric Association's (APA) compendium of mental illnesses and what Greenberg calls "the book of woe". Since its debut in 1952, the book has been frequently revised, and with each revision, the "official" view on which psychological problems constitute mental illness has changed.
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Disappointment
- De NYNM en 06-03-13
De: Gary Greenberg
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Manufacturing Depression
- The Secret History of a Modern Disease
- De: Gary Greenberg
- Narrado por: Kirby Heyborne
- Duración: 14 h y 10 m
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Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Modern Gonzo Tour de Force
- De S. Frank en 11-12-11
De: Gary Greenberg
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Doing Harm
- De: Maya Dusenbery
- Narrado por: Dara Rosenberg
- Duración: 13 h y 33 m
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Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with experts within and outside the medical establishment, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today.
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One of the most important books ever written
- De Dresden en 03-18-18
De: Maya Dusenbery
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The Impatient Woman's Guide to Getting Pregnant
- De: Jean M. Twenge PhD, Sarah Appleton MD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 30 m
- Versión completa
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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Wuhan Diary
- Dispatches from a Quarantined City
- De: Fang Fang, Michael Berry - translator
- Narrado por: Emily Woo Zeller
- Duración: 14 h y 7 m
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On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary. In the days and weeks that followed, Fang Fang’s nightly postings gave voice to the fears, frustrations, anger, and hope of millions of her fellow citizens, reflecting on the psychological impact of forced isolation, the role of the internet as both community lifeline and source of misinformation, and most tragically, the lives of neighbors and friends taken by the deadly virus.
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In-depth look at life under quarantine
- De Yan Chen en 06-18-20
De: Fang Fang, y otros
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- De: Harriet Brown
- Narrado por: Karen Saltus
- Duración: 6 h y 53 m
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- De Human Bean en 06-26-15
De: Harriet Brown
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Counterclockwise
- Mindful Health and the Power of Possibility
- De: Ellen J. Langer
- Narrado por: Sandra Burr
- Duración: 7 h y 10 m
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
- De Stephen en 06-23-09
De: Ellen J. Langer
Lo que los oyentes dicen sobre It's Probably Nothing
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- Anonymous User
- 12-29-24
It's all common knowledge.
I didn't gain anything new or useful from this book; I already knew 98% of the knowledge on health anxiety presented in this book. I also have noticed that Dr. Gunter repeats/reuses information throughout her various books, which is annoying for me as a reader/listener who purchased each book thinking each would include substantial new content.
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