Improve Your Mood Audiobook By Matthew McKay Ph.D., Patrick Fanning cover art

Improve Your Mood

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Improve Your Mood

By: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $4.64

Buy for $4.64

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring
  • ©1997 by New Harbinger Publications, Inc.
    Exercise & Fitness Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Psychology & Mental Health Stress Management Health

    Listeners also enjoyed...

    Refresh Your Spirit Audiobook By Matthew McKay Ph.D., Patrick Fanning cover art
    Refresh Your Spirit By: Matthew McKay Ph.D., and others
    Self-Esteem Audiobook By Matthew McKay PhD, Patrick Fanning cover art
    Self-Esteem By: Matthew McKay PhD, and others
    The Upanishads Audiobook By Eknath Easwaran cover art
    The Upanishads By: Eknath Easwaran
    No reviews yet