I buoni geni non sono un caso
Riprogramma il tuo destino biologico
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I buoni geni non sono un caso
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Narrated by:
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Giuliana Atepi
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By:
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Michaela Döll
About this listen
I nostri geni non sono scolpiti nella pietra e i nostri fattori ereditari non sono un' "impronta digitale" fissa e immodificabile. Un essere umano infatti è molto più della somma dei suoi geni.
Tutto quello che mangiamo, facciamo e sentiamo, tutto ciò che ci accade può influire sull'attività del DNA, a prescindere dalla configurazione genetica con la quale nasciamo. L'epigenetica, cioè la branca della genetica che si occupa di indagare le variazioni dell'espressione del nostro DNA, ci porta infatti una buona notizia: tali variazioni sono reversibili.
Se per esempio abbiamo modificato l'attivazione dei nostri geni con un'alimentazione sbagliata, fumando o con un eccesso di stress negativo, possiamo riconvertire in senso positivo il nostro materiale genetico migliorando la dieta quotidiana, privilegiando alimenti di alto valore nutritivo, rinunciando alla nicotina, rilassandoci e rallentando i nostri ritmi.
Con il codice epigenetico la natura ci offre opportunità eccezionali, e questo audiolibro ci spiega come trarne il meglio.
©2018 Giangiacomo Feltrinelli Editore S.r.l.. Tradotto da Virginio B. Sala (P)2021 Audible StudiosRelated to this topic
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