How to Stay Human in a F*cked-Up World
Mindfulness Practices for Real Life
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Narrated by:
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Tim Desmond
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By:
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Tim Desmond
About this listen
How can we be more mindful when the world is this f--ked up?
How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely, you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about relearning how to get out there, connect with the suffering of every living being, and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.
Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
©2019 Tim Desmond (P)2019 HaperAudioListeners also enjoyed...
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Story4 out of 5 stars 14
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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3 out of 5 stars
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List of What to do, not Why or principles behind it
- By Ben on 02-15-25
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The Stress Prescription
- Seven Days to More Joy and Ease
- By: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 38
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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5 out of 5 stars
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A Paradigm Shift- The Brilliance of Evolution
- By Pia on 05-30-23
By: Elissa Epel PhD
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The Leader Habit
- Master the Skills You Need to Lead - in Just Minutes a Day
- By: Martin Lanik
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 22
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Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
In leadership as in life, only practice makes perfect. Habits are powerful. They can lock us into negative behaviors (like snacking and smoking) or train us to act automatically in ways that benefit us (such as putting on a seat belt). Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well - even in complex areas like leadership. The Leader Habit spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors.
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4 out of 5 stars
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well organized
- By Eniw Trop on 08-21-18
By: Martin Lanik
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Someday Is Today
- 22 Simple, Actionable Ways to Propel Your Creative Life
- By: Matthew Dicks
- Narrated by: Matthew Dicks
- Length: 10 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 117
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Story4.5 out of 5 stars 117
Are you good at dreaming about what you’re going to accomplish “someday” but not good at finding the time and getting started? How will you actually make that decision and do it? The answer is this book, which offers proven, practical, and simple ways to turn random minutes throughout your days into pockets of productivity, and dreams into accomplishments. In addition to presenting his own winning strategies for getting from dreaming to doing, Matthew Dicks offers insights from a wide range of creative people on how to augment inspiration with motivation.
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1 out of 5 stars
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The hustle culture daily routine meme in book form, but the author is serious
- By Grant on 03-19-23
By: Matthew Dicks
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The Long-Distance Leader: Rules for Remarkable Remote Leadership
- By: Kevin Eikenberry, Wayne Turmel
- Narrated by: Tom Dheere
- Length: 4 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 73
Leadership first, location second. As more organizations adopt a remote workforce, the challenges of leading at a distance become more urgent than ever. The cofounders of the Remote Leadership Institute, Kevin Eikenberry and Wayne Turmel, show leaders how to guide their teams by recalling the foundational principles of leadership. The authors' “Three-O” model refocuses leaders to think about outcomes, others, and ourselves - elements of leadership that remain unchanged, whether employees are down the hall or halfway around the world.
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5 out of 5 stars
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Reinforcement for seasoned leaders.
- By Ishri on 01-13-20
By: Kevin Eikenberry, and others
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- By: Marc Brackett Ph.D.
- Narrated by: Marc Brackett Ph.D.
- Length: 7 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 1,420
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Performance4.5 out of 5 stars 1,198
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Story4.5 out of 5 stars 1,180
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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3 out of 5 stars
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Learn to Read
- By Stonerchick on 04-19-20
What listeners say about How to Stay Human in a F*cked-Up World
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-27-22
Realistic
100 percent worth it this book contains real life examples for you to follow to be able to adapt to life changing events.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- fernando cadena
- 07-06-19
Wisdom for your Daily Life 🧘♂️🧘♀️
Great book for those seeking to understand themselves as well as the world around them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- W. White
- 07-28-20
Science affirming, soul refreshing
Tim Desmond’s work here really delivers, tough & humbled. Touched me while slipping powerful lessons past my mental gatekeepers. Worth many times the price of admission.
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Overall5 out of 5 stars
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- Jeffmp3
- 04-21-22
just beautiful
a great reminder of how to be mindful in the middle of it all.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- DM
- 07-05-19
Splendidly Human!
I selected this work to help me better understand “mindfulness” and found myself pleasantly excited each time I resumed the Audible. The author demystified and connected this subject to the real world for me and added that piece of humanity to it that I had been missing. At first I was a bit skeptical of the presentation but soon grew to appreciate Tim Desmond’s oratory skills as perhaps only the author could have performed it. Anyone interested in making their lives and the world a better place will surely benefit and enjoy this work. Gratifying!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ingabug
- 08-18-19
MUST READ!
Desmond keeps it simple and does not over-explain things. I laughed, I cried-love it!! Definitely opened my eyes to when and where I needed to be mindful.
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Overall5 out of 5 stars
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- Roddy Gibbs
- 06-16-21
a benefit to all
This is truly a phenomenal book. he could be used as an introduction to mindfulness, but it's so much more. the practices Tim Desmond covers, are not what I would necessarily consider a beginner's guide. However, Desmond does such a wonderful job of providing practical steps with engaging examples and heartfelt anecdotal experiences did I believe anyone and everyone no matter their familiarity with mindfulness compassion meditation or anything else that he covers will be able to start their own practice and have many takeaways from this book that will greatly benefit their life and the lives of those around them.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JENNIFER
- 07-27-22
Out view on life has changed
I am in an in between place where I cant figure out if I'm mindlessly wandering or going through the motions of life. Tim's techniques were referred to me by my husband and I'm grateful I gave it a chance. life's stressors are harmful and I am leading down the path of a destructive life. I will take what I learned today and help myself change all that. one step at a time.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jess
- 07-30-19
Inspiring
I'm glad that Tim also narrated, because to me, it reflects that it comes from the heart. I looked forward to returning to hearing this audio version, mainly due to the straightforward, meaningful content. Basically, I didn't anything as just a filler. Thank you Tim!
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Overall5 out of 5 stars
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- Benny
- 07-02-19
Really good listen
I'd recommend this to folks hoping to make some changes big or small. I have thoroughly enjoyed it twice now to go through some of the exercises.
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1 person found this helpful