How to Love
Mindfulness Essentials, Book 3
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How to Love
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Narrated by:
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John Sackville
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By:
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Thich Nhat Hanh
About this listen
This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion.
Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.
How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole. Here are sections on love versus need, being in love, reverence, intimacy, children and family, reconciling with parents, and more, including meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity.
How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
The bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.
©2014 Thich Nhat Hanh (P)2023 Penguin AudioListeners also enjoyed...
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 954
-
Performance5 out of 5 stars 818
-
Story4.5 out of 5 stars 811
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,675
-
Performance5 out of 5 stars 3,965
-
Story5 out of 5 stars 3,940
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,075
-
Performance4.5 out of 5 stars 2,584
-
Story4.5 out of 5 stars 2,563
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,512
-
Performance5 out of 5 stars 3,751
-
Story5 out of 5 stars 3,731
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,253
-
Performance4.5 out of 5 stars 1,921
-
Story4.5 out of 5 stars 1,901
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
-
Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,608
-
Performance4.5 out of 5 stars 1,363
-
Story4.5 out of 5 stars 1,359
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 219
-
Story5 out of 5 stars 219
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
-
5 out of 5 stars
-
Another MUST Read Gem by Thai
- By Melinda on 12-01-24
By: Thich Nhat Hanh
-
The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 166
-
Performance5 out of 5 stars 148
-
Story5 out of 5 stars 148
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
-
Further Information
- By Timothy on 01-11-20
By: Unknown
-
Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,466
-
Performance4.5 out of 5 stars 1,251
-
Story4.5 out of 5 stars 1,248
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
-
Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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4 out of 5 stars
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Worked for me better on audio than ebook
- By Mark on 07-29-16
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Peace Is Every Step
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Overall4.5 out of 5 stars 7,291
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Performance5 out of 5 stars 6,278
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Story4.5 out of 5 stars 6,207
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
- By LonnieatkGardennut on 04-27-16
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The Art of Communicating
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Overall4.5 out of 5 stars 1,436
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Performance4.5 out of 5 stars 1,166
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Zen master Thick Nhat Hanh, best-selling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill: How do we say what we mean in a way that the other person can really hear? How can we listen with compassion and understanding? Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
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4 out of 5 stars
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Decent short-ish listen for connecting with others
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You Are Here
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Overall5 out of 5 stars 643
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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5 out of 5 stars
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knowing who you are
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Overall5 out of 5 stars 8
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5 out of 5 stars
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calming insightful
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5 out of 5 stars
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4 out of 5 stars
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Worked for me better on audio than ebook
- By Mark on 07-29-16
By: Thich Nhat Hanh
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
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Decent short-ish listen for connecting with others
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5 out of 5 stars
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knowing who you are
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Silence
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Overall5 out of 5 stars 493
-
Performance5 out of 5 stars 424
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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3 out of 5 stars
-
Nothing new, impractical
- By Mark on 09-11-16
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Fear
- Essential Wisdom for Getting Through the Storm
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Overall4.5 out of 5 stars 1,727
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Performance4.5 out of 5 stars 1,428
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Story4.5 out of 5 stars 1,412
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
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Reconciliation
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- Unabridged
-
Overall5 out of 5 stars 1,168
-
Performance5 out of 5 stars 974
-
Story5 out of 5 stars 977
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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5 out of 5 stars
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Life Changing book
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Happiness, Love, and Liberation
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- Unabridged
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Overall5 out of 5 stars 350
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Performance4.5 out of 5 stars 292
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Story5 out of 5 stars 289
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.
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5 out of 5 stars
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Simple, profound, beautiful.
- By Andrew on 05-18-15
By: Thích Nhất Hạnh
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
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- Unabridged
-
Overall4.5 out of 5 stars 250
-
Performance4.5 out of 5 stars 219
-
Story5 out of 5 stars 219
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
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By: Thich Nhat Hanh
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Fidelity
- How to Create a Loving Relationship That Lasts
- By: Thich Nhat Hanh
- Narrated by: Rakesh Sharma
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
In his first ever book on intimacy and healthy sexuality, Zen master Thich Nhat Hanh teaches us how to love our partners and nurture our relationships and how to walk the path of love past anger and disappointments while practising gratitude and appreciation. Written in a lucid style and filled with simple mindfulness exercises, Fidelity: How to Create a Loving Relationship That Lasts is a manual to finding enduring and healthy intimacy in our relationships.
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5 out of 5 stars
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Most useful Thich Nhat Hanh book I've read
- By xx on 02-26-24
By: Thich Nhat Hanh
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Mindful Living
- A Collection of Teachings on Love, Mindfulness, and Meditation
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.
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5 out of 5 stars
-
Like a flower
- By Amazon Customer on 01-20-15
By: Thích Nhất Hạnh
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Peace Is Every Breath
- A Practice for Our Busy Lives
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 257
-
Performance4.5 out of 5 stars 201
-
Story4.5 out of 5 stars 199
In his travels around the country and the world, Zen master and international best-selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone.
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3 out of 5 stars
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First time I've been disappointed in a TNH book
- By Bipolarbear on 01-26-12
By: Thích Nhất Hạnh
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Healing Oneself Healing the World
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 9 hrs and 58 mins
- Original Recording
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
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5 out of 5 stars
-
For Soulful Renewal. Excellent and Inspired Teaching
- By Althea Banda-Hansmann on 01-21-18
By: Thích Nhất Hạnh
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 404
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Performance4.5 out of 5 stars 230
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Story4.5 out of 5 stars 223
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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4 out of 5 stars
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Good message, recording awful
- By Jonathan on 07-14-05
By: Thích Nhất Hạnh
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Personal Success
- The Brian Tracy Success Library
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 76
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Story5 out of 5 stars 76
Why are some people more successful than others? What gives them their winning edge? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers, and in this short, inspiring audiobook, he shares what he has learned: Even small adjustments in outlook and behavior can lead to enormous differences in results.
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5 out of 5 stars
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I give it a 10!
- By Dee Hora on 05-28-16
By: Brian Tracy
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The Heart of Understanding, Twentieth Anniversary Edition
- Commentaries on the Prajñaparamita Heart Sutra
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 1 hr and 10 mins
- Unabridged
-
Overall5 out of 5 stars 1,511
-
Performance5 out of 5 stars 1,323
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Story5 out of 5 stars 1,312
Comprising only 632 Chinese characters, the Heart Sutra is Buddhism in a nutshell. Despite its brevity, this powerful work covers more of the Buddha's teachings than any other scripture. Its influence is more profound and wide-reaching than any other text in Buddhism.
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5 out of 5 stars
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Meaningful and thoughtful.
- By Kathryn Kempf on 10-02-15
By: Thich Nhat Hanh
What listeners say about How to Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nan
- 10-03-23
Wonderful!
Listen to it. Even the reader is special. Words we need to hear and remember.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Haddix
- 02-11-25
Nourishing
Wonderfully narrated, the writing of dearly beloved Thich Nhat Hanh in this books offers many paths ways to how we can nourish the seeds of love, compassion and understanding in our selfs and those in our lives. I feel grateful for the opportunity to listen to this.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Melody Lawson
- 09-27-23
Good food for thought
Finished it in one day. May listen to it again to let it sink in. A good reminder to slow down and enjoy life as it is.
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