A Cup of Zen
21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
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A Cup of Zen
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Narrado por:
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Andrew Rowe
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De:
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Kai Tsukimi
Acerca de esta escucha
Escape the Noise. Embrace the Stillness. Find Your Zen.
Do you ever wish your mind had an “off” switch?
Tired of overthinking everything and feeling overwhelmed?
Longing for a moment of true peace in your day?
A Cup of Zen is your invitation to step away from the chaos and into clarity.
This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.
What makes this book special?
- Bite-sized and effortless—Listen to a story in just a few minutes and feel the shift instantly.
- Reflection prompts included—Simple yet powerful takeaways to help you apply Zen wisdom to your daily life.
- Beginner-friendly—No prior knowledge of Zen or meditation required—just an open heart and a desire for peace.
You’ll discover how to:
- Free yourself from overthinking and mental clutter
- Embrace simplicity and find beauty in the ordinary
- Let go of stress and surrender to the flow of life
- Cultivate mindfulness, patience, and deep inner peace
Like a warm cup of tea for the soul, A Cup of Zen is here to nourish you—one gentle, thoughtful story at a time.
Breathe. Relax. Download now to begin your journey to inner peace today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Kai Tsukimi (P)2025 Kai TsukimiLos oyentes también disfrutaron...
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Historia0 out of 5 stars 0
Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries—worries about losing people and things, worries about how we seem to others—keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don't see the world clearly—we don't see the world as it really is.
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,330
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Narración:4.5 out of 5 stars 1,969
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Historia4.5 out of 5 stars 1,953
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh
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The Daily Buddhist
- 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
- De: Pema Sherpa, Brendan Barca
- Narrado por: Emily Woo Zeller
- Duración: 10 h y 42 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
366 daily doses of profound and practical Buddhist teachings for true transformation.
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5 out of 5 stars
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My morning ritual
- De Amazon Customer en 05-29-25
De: Pema Sherpa, y otros
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 7,311
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Narración:5 out of 5 stars 6,297
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Historia4.5 out of 5 stars 6,226
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión resumida
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General4.5 out of 5 stars 2,403
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Narración:4.5 out of 5 stars 2,017
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Historia4.5 out of 5 stars 1,986
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
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Insight Meditation
- De: Joseph Goldstein
- Narrado por: Peter Aronson
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
De: Joseph Goldstein
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 58
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Narración:4 out of 5 stars 43
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Historia4 out of 5 stars 42
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,740
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Narración:4.5 out of 5 stars 1,439
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Historia4.5 out of 5 stars 1,423
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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Open Heart, Clear Mind
- An Introduction to the Buddha's Teachings
- De: Thubten Chodron
- Narrado por: Peter Aronson
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia5 out of 5 stars 4
This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.
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5 out of 5 stars
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Open mind!
- De Billy Spivey en 06-08-25
De: Thubten Chodron
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Buddhism
- A Journey Through History
- De: Donald S. Lopez Jr.
- Narrado por: Christopher Grove
- Duración: 21 h y 29 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Over the course of twenty-five centuries, Buddhism spread from its place of origin in northern India to become a global tradition of remarkable breadth, depth, and richness. Donald S. Lopez Jr. draws on the latest scholarship to construct a detailed and innovative history of Buddhism—not just as a chronology through the centuries or as geographic movement, but as a dense matrix of interconnections.
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 302
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Narración:4.5 out of 5 stars 264
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Historia5 out of 5 stars 264
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
- De Casual Reviewer en 12-01-24
De: Thich Nhat Hanh
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- De: Alan Watts, Deepak Chopra - introduction MD
- Narrado por: John Lee
- Duración: 3 h y 47 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 95
Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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3 out of 5 stars
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Not a good audiobook
- De Carrie LaMontagne en 10-16-23
De: Alan Watts, y otros
El oyente recibió este título gratis
Calm Your Mind with These Tales
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Excellent
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I listen to a story.
I am let it marinate.
I love the fact that I can go back to it. It’s just great inspirational stuff.
Stop take a breath, and let your mind wonder
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comforting collection
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Provided peacefulness
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