A Cup of Zen
21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
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Narrado por:
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Andrew Rowe
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De:
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Kai Tsukimi
Acerca de esta escucha
Escape the Noise. Embrace the Stillness. Find Your Zen.
Do you ever wish your mind had an “off” switch?
Tired of overthinking everything and feeling overwhelmed?
Longing for a moment of true peace in your day?
A Cup of Zen is your invitation to step away from the chaos and into clarity.
This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.
What makes this book special?
Bite-sized and effortless—Listen to a story in just a few minutes and feel the shift instantly.
Reflection prompts included—Simple yet powerful takeaways to help you apply Zen wisdom to your daily life.
Beginner-friendly—No prior knowledge of Zen or meditation required—just an open heart and a desire for peace.
You’ll discover how to:
Free yourself from overthinking and mental clutter
Embrace simplicity and find beauty in the ordinary
Let go of stress and surrender to the flow of life
Cultivate mindfulness, patience, and deep inner peace
Like a warm cup of tea for the soul, A Cup of Zen is here to nourish you—one gentle, thoughtful story at a time.
Breathe. Relax. And grab your copy to begin your journey to inner peace today.
©2025 Kai Tsukimi (P)2025 Kai TsukimiRelacionado con este tema
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Narración:5 out of 5 stars 2
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Historia4 out of 5 stars 2
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
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5 out of 5 stars
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Extremely helpful.
- De Dominic en 12-11-24
De: Koun Yamada
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 2,386
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Narración:4.5 out of 5 stars 2,002
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Historia4.5 out of 5 stars 1,971
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
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How to Love
- Mindfulness Essentials, Book 3
- De: Thich Nhat Hanh
- Narrado por: John Sackville
- Duración: 1 h y 17 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.
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5 out of 5 stars
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Nourishing
- De S. Haddix en 02-11-25
De: Thich Nhat Hanh
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, y otros
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 45 m
- Versión completa
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General1 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia1 out of 5 stars 1
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
De: Rick Hanson PhD, y otros
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,304
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Narración:4.5 out of 5 stars 1,946
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Historia4.5 out of 5 stars 1,930
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- De: Robert Wright
- Narrado por: Fred Sanders
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 5,616
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Narración:4.5 out of 5 stars 4,872
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Historia4.5 out of 5 stars 4,811
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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5 out of 5 stars
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Clear Explanation of How the Mind Works
- De George en 08-10-17
De: Robert Wright
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,728
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Narración:4.5 out of 5 stars 1,429
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Historia4.5 out of 5 stars 1,413
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 259
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Narración:4.5 out of 5 stars 227
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Historia5 out of 5 stars 227
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
- De Melinda en 12-01-24
De: Thich Nhat Hanh
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,260
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Narración:4.5 out of 5 stars 1,927
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Historia4.5 out of 5 stars 1,907
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,163
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Narración:4.5 out of 5 stars 4,570
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Historia4.5 out of 5 stars 4,535
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros